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Old 05-28-2013, 04:19 PM   #531
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Traps and shoulders looking large, and red. Hope it feels better soon. Really nice bench session as well.
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Old 05-28-2013, 06:50 PM   #532
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Bench freak.
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Old 05-28-2013, 10:28 PM   #533
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Strong squats the other day. The burn looks painful. There's a reason cowboys wear long sleeves
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Old 05-30-2013, 11:41 AM   #534
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A preview until I post the rest.

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Old 05-30-2013, 01:13 PM   #535
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C4W2 deadlift

Power clean
135x3/3 155x3 175x3

Deadlift
175x5 215x5 260x3 300x3 345x3 390x3+
390x7

Sumo deadlift
390x5 singles

Calf raise routine
355x8/8/8/8/8

Bentover row
225x8

Pendlay row
135x8 155x8/8
Ran out of time. Sad I couldn't do more back isolation


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Old 05-30-2013, 01:18 PM   #536
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That workout is just all around huge.
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Old 05-30-2013, 02:17 PM   #537
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Wow Fen - really strong work and effort on those pulls. Firstly, get some Versagripps! They are superfast to get on and grip better. Secondly, I noticed you were getting looser as the reps wore on. I would suggest staying tight in between reps. I find that after the first rep, my body is in perfect position to do more reps if I stay still in between the reps.
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Old 05-30-2013, 02:30 PM   #538
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Quote:
Originally Posted by jiorio95 View Post
That workout is just all around huge.
Thanks man. My hips were rocked after that.





Quote:
Originally Posted by Squatter View Post
Wow Fen - really strong work and effort on those pulls. Firstly, get some Versagripps! They are superfast to get on and grip better. Secondly, I noticed you were getting looser as the reps wore on. I would suggest staying tight in between reps. I find that after the first rep, my body is in perfect position to do more reps if I stay still in between the reps.
Versagripps are on my wish list!!! Hopefully my B-day in July maybe?

On the reps, you can see my hips powering forward in the beginning, but towards the end I lose that power. What you didn't say is my hips shot up fast. So I'm getting better, and stronger!


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Old 05-30-2013, 05:02 PM   #539
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Great workout Fen! Smashing the pulls! Glad to see a vid again, always enjoy those! Versa grips are awesome, you'll regret waiting so long after you've used them ! Definitely looking strong bud! Keep it up!!!
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Old 05-30-2013, 05:16 PM   #540
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Good stuff man
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