Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-21-2013, 12:09 AM   #491
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,380, Level: 67 Points: 10,380, Level: 67 Points: 10,380, Level: 67
Activity: 48% Activity: 48% Activity: 48%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,731
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337798
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Just squatted 300x11. Life rules at this moment in particular.
fenrisulfr is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 05-21-2013, 12:11 AM   #492
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,292, Level: 83 Points: 17,292, Level: 83 Points: 17,292, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Quote:
Originally Posted by fenrisulfr View Post
Just squatted 300x11. Life rules at this moment in particular.
Where's the rest of the damn workout, lazy ass jk...Awesome work!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 05-21-2013, 12:23 AM   #493
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,380, Level: 67 Points: 10,380, Level: 67 Points: 10,380, Level: 67
Activity: 48% Activity: 48% Activity: 48%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,731
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337798
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by Hunterace View Post
Where's the rest of the damn workout, lazy ass jk...Awesome work!!!!!!
I'm still squatting! Yes I'm the dick on the cellphone in the squat rack, but its my fuckin basement I do what I want!
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 05-21-2013, 12:26 AM   #494
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,292, Level: 83 Points: 17,292, Level: 83 Points: 17,292, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Hahahaaaaaaa!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 05-21-2013, 01:00 AM   #495
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,380, Level: 67 Points: 10,380, Level: 67 Points: 10,380, Level: 67
Activity: 48% Activity: 48% Activity: 48%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,731
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337798
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

C4W1
Squat
140x5 175x5 210x3 230x5 265x5 300x5+
300x11 PR!

BBB squat
185x10/10/10/10 cut it one set early for my own safety

Calf raise routine
350x8/8/8/8/8

I didn't need to walk tomorrow....
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 05-21-2013, 01:07 AM   #496
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,292, Level: 83 Points: 17,292, Level: 83 Points: 17,292, Level: 83
Activity: 5% Activity: 5% Activity: 5%
 
Hunterace's Avatar
Default

Great workout Fen! Congrats on the big PR! Next time instead of writing crap in your log with your phone, take a vid ! Keep killing it bud!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote


Share with Facebook
Old 05-21-2013, 07:59 AM   #497
Off Road
Off Road
has no status.
Senior Member
Max Brawn
Points: 17,091, Level: 83 Points: 17,091, Level: 83 Points: 17,091, Level: 83
Activity: 1% Activity: 1% Activity: 1%
 
Off Road's Avatar
 
Tournaments Won: 9

Join Date: Jul 2011
Posts: 7,607
Reputation: 786994
Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!Off Road is one with Crom!


Default

Quote:
Originally Posted by fenrisulfr View Post
Just squatted 300x11. Life rules at this moment in particular.
Win!

Quote:
Originally Posted by fenrisulfr View Post
I'm still squatting! Yes I'm the dick on the cellphone in the squat rack, but its my fuckin basement I do what I want!
Extra Win!

Great squatting and congrats on that PR. Double digits with 300 lbs is a solid squat.
Off Road is offline   Reply With Quote


Share with Facebook
Old 05-21-2013, 03:21 PM   #498
MikeM
MikeM
has no status.
Senior Member
Max Brawn
Points: 12,864, Level: 74 Points: 12,864, Level: 74 Points: 12,864, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
MikeM's Avatar
 

Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,831
Training Exp: in 3rd year
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Food
My Mood: Cheeky
Reputation: 290447
MikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite memberMikeM is an elite member
Default

Yeah, 300 x11 is pretty badass. Awesome stuff. Keep killing it.
__________________
I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
MikeM is offline   Reply With Quote


Share with Facebook
Old 05-21-2013, 04:49 PM   #499
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,221, Level: 56 Points: 7,221, Level: 56 Points: 7,221, Level: 56
Activity: 9% Activity: 9% Activity: 9%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,095
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 141579
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Awesome squatting bro!
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is online now   Reply With Quote


Share with Facebook
Old 05-21-2013, 04:58 PM   #500
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,140, Level: 97 Points: 27,140, Level: 97 Points: 27,140, Level: 97
Activity: 83% Activity: 83% Activity: 83%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,897
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 719417
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Indeed, double digits with anything over 225 is good stuff. Even betetr is the fact you are getting bigger and stronger. Also lovin' the attitude!!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
pick, put, things


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to pick up women in the gym! Bodybygamma General Board 2 12-24-2012 07:30 AM
Pick my new avatar BendtheBar General Board 20 01-13-2012 08:29 AM
Help me pick my next pre-workout BenReilly Nutrition, Diet and Supplements 15 04-26-2010 06:26 AM
Bones To Pick Iron Gladiator General Board 34 12-04-2009 02:23 PM
Help me pick a priority AthleteCreator General Fitness & Health 18 12-01-2009 05:06 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:43 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.