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Old 05-01-2013, 07:37 AM   #411
Hunterace
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is mental!!!
I'm quitting next week!
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Quote:
Originally Posted by fenrisulfr View Post
C3W1
BP
95x5 115x5 140x3 150x5 175x5 200x5+
200x9

BBB
100x10/10/10/10/10

Lat pulldown
90x20/15/11/10

Lying tricep extension
60x10/10/10/10/10

Just doing work.
Great workout Fen! Keep the 5/3/1 train rollin!!!
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Old 05-01-2013, 11:21 AM   #412
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Originally Posted by fenrisulfr View Post

Just doing work.
And really good work at that.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
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Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 05-02-2013, 06:35 PM   #413
fenrisulfr
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Tired of lifting these baby weights.
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C3W1 deadlift

Power clean
45x8 135x5 155x5 170x3

Deadlift
170x5 210x5 255x3 275x5 315x5 360x5+
360x10 but I think it was 11.

Calf raise routine
335x8/8/8/8/8

Kroc row
45x8 60x8 95x22 PR by 1 I'll take it!

Tbar row
100x20/14


BTB if you read this, I thank you! Your tip on using my hips for power really worked well. A lot of my reps looked like speed deeds. It was awesome. It also kept me from hyperextending.
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Old 05-02-2013, 06:50 PM   #414
Hunterace
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Great workout Fen! Strong pullin man!!!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 05-02-2013, 09:04 PM   #415
Randoja
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Nice session buddy, glad to hear you are having success with form.
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Old 05-02-2013, 09:13 PM   #416
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Good session man!
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Old 05-02-2013, 09:14 PM   #417
Mr.Silverback
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Great session, heavy volume!
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Old 05-02-2013, 10:45 PM   #418
Squatter
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Really well done implementing Steve's golden advice.

Double digits on over 3PPS is sick!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 05-03-2013, 07:13 AM   #419
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Appreciate all the support!
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Old 05-03-2013, 10:56 PM   #420
BendtheBar
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Quote:
Originally Posted by fenrisulfr View Post
BTB if you read this, I thank you! Your tip on using my hips for power really worked well. A lot of my reps looked like speed deeds. It was awesome. It also kept me from hyperextending.
Nice
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