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Old 07-05-2014, 06:34 PM   #2761
fenrisulfr
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Tired of lifting these baby weights.
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Thanks guys.

Saw the neuromuscular therapist and he did amazing, painful things. Gave me lots of range of motion I didn't have, freed up all my frozen together muscles, and gave me rehab advice. As expected I won't be bench pressing for awhile. Instead I will use dumbbells, and work on my lats and external rotators.
Oh yeah, the guy is a super heavy weight bodybuilder and was totally jacked.

Last edited by fenrisulfr; 07-05-2014 at 06:44 PM.
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Old 07-05-2014, 08:24 PM   #2762
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That sounds like a damn good outcome. No bench for a bit, yeah, but overall recovery on track.
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Old 07-05-2014, 11:35 PM   #2763
ravimolasaria
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Originally Posted by fenrisulfr View Post
Thanks guys.

Saw the neuromuscular therapist and he did amazing, painful things. Gave me lots of range of motion I didn't have, freed up all my frozen together muscles, and gave me rehab advice. As expected I won't be bench pressing for awhile. Instead I will use dumbbells, and work on my lats and external rotators.
Oh yeah, the guy is a super heavy weight bodybuilder and was totally jacked.
That sounds good fen ... it is better to not bench for a while rather than not able to bench for long time ... speedy recovery to you brother ... keep rocking ...
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Old 07-05-2014, 11:43 PM   #2764
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Good news considering. Nice feeling when you get a good plan from someone in the know.
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Old 07-06-2014, 11:10 AM   #2765
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Sounds good Fen!
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Old 07-06-2014, 11:31 AM   #2766
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Take care of that shoulder fen, and keep up the good work!
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Old 07-07-2014, 10:00 AM   #2767
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I want a Doctor like that!

Really happy that you can at least squat and pull your heart out!
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Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
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Bench: 295 lbs
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Old 07-08-2014, 08:21 AM   #2768
fenrisulfr
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Tired of lifting these baby weights.
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I'm on vacation, again.
The fitness room in the hotel had dumbbells up to 50's so I got an awesome shoulder chest delt and trap workout in. Got all swole. Shoulder held up great to the dumbbells. I'm just going to be a bodybuilder now.
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Old 07-08-2014, 08:24 AM   #2769
ravimolasaria
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I'm just going to be a bodybuilder now.
I do hope this is just a temporary phase ...
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Old 07-08-2014, 09:31 AM   #2770
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I do hope this is just a temporary phase ...
Haha - he was probably drunk when posting that.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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