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Old 04-20-2014, 11:25 AM   #2431
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Huge deficit pull Fen! I need to incorporate some of those into my schedule.
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Squat 182.5 (402.34)
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Dead 220 (485.01)
Total 545 (1,201.51)
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Old 04-20-2014, 01:27 PM   #2432
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solid work Fen keep it going
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Squat: 405(385)
Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

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Old 04-20-2014, 01:59 PM   #2433
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Huge deficit pull Fen! I need to incorporate some of those into my schedule.
For me they are the best movement for increasing "off the floor strength. " They are also a great warmup.
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Old 04-20-2014, 02:18 PM   #2434
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Thats a MONSTER pull from a 4in deficit!
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Old 04-21-2014, 01:09 PM   #2435
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Your pulling ability always amazes me. Incredible grip strength to be able to pull double overhand 475. Awesome job Fen.

Hopefully you get your shoulder issue figured out soon. Take care.
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Old 04-21-2014, 11:27 PM   #2436
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Thanks y'all
Everybody's good at something.

Press day
Work set
135x5/5/5 130x5/5/4
Lots of other light pressing. Didn't really do anything else so I know whether ohp aggravates tendon or not.

Called Dr. yesterday but he had left so they took a message. I will find out in the morning what he wants to do, probably just the referral to a specialist.
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Old 04-21-2014, 11:46 PM   #2437
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Press day
Work set 135x5/5/5 130x5/5/4

Called Dr. yesterday but he had left so they took a message. I will find out in the morning what he wants to do, probably just the referral to a specialist.
Nice session fen ... Speedy heal up to you brother ...
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Old 04-22-2014, 12:04 AM   #2438
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Originally Posted by fenrisulfr View Post
Didn't really do anything else so I know whether ohp aggravates tendon or not.
Sounds like a solid plan.

Hoping for good news.
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Old 04-22-2014, 11:01 AM   #2439
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Rarely see or hear of anyone pulling almost 500 at a deficit - methinks you are now a member of an exclusive club Really stunning to say the least Chris, even for someone 100% healthy.
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Old 04-22-2014, 04:43 PM   #2440
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its okay Fen you will be back fast
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Dead Lift: 500(485)
Bench: 315(285)
C&J: 245(195)
Snatch 195(155)

Master Goal: Compete in 1 Lifting Sport!!!


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