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Old 03-16-2013, 12:41 PM   #221
BendtheBar
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Solid solid. Have a great weekend.
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Old 03-18-2013, 06:54 PM   #222
fenrisulfr
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Been sick as a dog for a week now. Today I didn't feel terrible.

5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Felt strong squatting. Rep 3 leaned forward, reset form and got 3 more reps.

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
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Old 03-18-2013, 08:32 PM   #223
Squatter
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Looks like you are on the mend - impressive money set. Smart as well to reset and get it right.
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Meet PR's: (Nov 2012)
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Old 03-18-2013, 09:09 PM   #224
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Way to go!

Great workout for a sick day!
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Old 03-18-2013, 11:27 PM   #225
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Squats cure all!
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Old 03-19-2013, 01:06 AM   #226
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Quote:
Originally Posted by fenrisulfr View Post
5/3/1 squat

145x5 180x5 215x3 250x3 290x3
3+@325
325x6

Romanian deadlift
135x10 225x10/10/8
Dat forearm burn..

BB hack squat
225x5/5/5
Strong numbers fen ... Great going ... keep smashing the wts. buddy ...
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Old 03-19-2013, 11:03 PM   #227
fenrisulfr
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Tired of lifting these baby weights.
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5/3/1 bp

5x90 5x115 3x135 3x160 3x180 3+@205
205x8 which my app tells me is a PR.

Dips@BW 235
12/6/5/7/8/5

8x8 incline DB press with declination
45 incline 40x8/8/8/6
Decline a notch 40x7
Decline a notch 40x8/7
Decline a notch(flat) 40x8

Band pull aparts
12/10/9/6
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Old 03-20-2013, 09:38 AM   #228
Squatter
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I will have to try that declination sometime - looks to be at least somewhat brutal.

Good job Fen!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 03-20-2013, 01:03 PM   #229
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100 Points: 1,354,670, Level: 100
Activity: 99% Activity: 99% Activity: 99%
 
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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All kinds of gains. Nice work.
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