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Old 03-23-2014, 07:45 PM   #2261
fenrisulfr
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Tired of lifting these baby weights.
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This is how I feel about you guys talking about my deadlift.
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Old 03-24-2014, 10:21 AM   #2262
RobMoriRB
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lmao you are a strong man after all
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9 weeks out- Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 03-24-2014, 11:22 AM   #2263
dzarello
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Huge pulling, but you already know that!
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Old 03-24-2014, 11:11 PM   #2264
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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I can't wait to squat and or deadlift. ♡

Juggernaut realization phase 10s wave

Press
Day
Shoulder rehab stuff. Been doing this daily. Over did it yesterday so pretty sore today.


Lots of pressing warmup superset with lat pulldowns

Strict Press
85x5 100x3 100x1 130xamrap 130x10 This means I am on track for gains.

More lat pulldowns.

DB Rows
40x10 60x10 95x8/8/8

Some cgbp.
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Old 03-25-2014, 12:54 AM   #2265
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase 10s wave

Press
Day Shoulder rehab stuff. Been doing this daily. Over did it yesterday so pretty sore today.
Lots of pressing warmup superset with lat pulldowns

Strict Press
85x5 100x3 100x1 130xamrap 130x10 This means I am on track for gains.

More lat pulldowns.
DB Rows 40x10 60x10 95x8/8/8
130X10 is awesome working fen ... doing good and getting stronger with each session ... keep up the great work brother ...
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Old 03-25-2014, 10:27 AM   #2266
Squatter
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If I had my way, I'd squat and deadlift 24/7 365
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-25-2014, 03:50 PM   #2267
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That was a huge DOH deficit pull Fen!! 130x10 OHP ain't no slouch either!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-25-2014, 07:15 PM   #2268
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Quote:
Originally Posted by Squatter View Post
If I had my way, I'd squat and deadlift 24/7 365
You, sir, are a sick and twisted man, lol.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
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Old 03-25-2014, 07:21 PM   #2269
Squatter
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Quote:
Originally Posted by TDawg75 View Post
You, sir, are a sick and twisted man, lol.
Thanks - that's the nicest thing anyone has ever said to this Crazy Canuck haha.

However, I could argue Chris is even crazier!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 03-26-2014, 12:34 AM   #2270
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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Points: 10,589, Level: 68 Points: 10,589, Level: 68 Points: 10,589, Level: 68
Activity: 28% Activity: 28% Activity: 28%
 
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Join Date: Jan 2013
Location: Ohio
Posts: 3,780
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 341704
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Quote:
Originally Posted by Squatter View Post
Thanks - that's the nicest thing anyone has ever said to this Crazy Canuck haha.

However, I could argue Chris is even crazier!
Being a regular on MAB has a being crazy prerequisite.

Since you said I was crazy I ended my squat training with a 405 beltless paused squat.

Last edited by fenrisulfr; 03-26-2014 at 12:50 AM.
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