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Old 03-16-2014, 08:22 PM   #2221
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That ^^ looks like quite a quality day Chris - awesomeness!!
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Meet PR's: (May 2014)
Squat 475 lbs
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Total: 1251 lbs
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Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
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Old 03-17-2014, 07:05 AM   #2222
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Nice volume on that bench. Hope the shoulder loosens up for you.
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Old 03-17-2014, 09:45 AM   #2223
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase 10s wave
Bench press
135x10 145x5 155x5 160x10/10/9/9/10

Slingshot
185x5 225x2 235x1/1

Pendlay row
135x6/5 145x6 155x10 160x10/10/10/10/10

Some CGBP to test the shoulder. Didn't feel too bad but called it anyway.
Good volume. Bring the pain.
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Old 03-17-2014, 10:24 AM   #2224
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Pretty sure I have a shoulder impingement. I base this on no medical knowledge and the Internet. At any rate I am going to try ibuprofen for 10 days and doing the impingement rehab exercises. We shall see!
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Old 03-17-2014, 10:58 AM   #2225
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Strong volume on dem dere lifts! It's a good idea not to push the shoulder. Better to take a little extra time to get it right than to cause a more serious problem.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
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Old 03-17-2014, 11:18 AM   #2226
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Heal up. What helped me were a 100 mini band pulls parts a day if you want to give them a go.
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Old 03-17-2014, 11:36 AM   #2227
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I'd actually like to get some bands. My wife can use it to for exercises. You suggest a mini band? Any particular one or just any "mini" band?
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Old 03-17-2014, 07:57 PM   #2228
fenrisulfr
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Juggernaut accumulation phase 10s wave

Front squat
135x3/2 185x2/3 225 275x1 315x1 340x1 PR

Back squat lowbar no belt
135x4/5 185x5 225x5 255x5 290x5 315x10/10/10

1st 315 set
315x10 squat no belt set 1/3: http://youtu.be/8XUu7QnjORg

The last set left me collapsed on the floor pale and sweaty for forty minutes. It was awful, my mom and sister even came over for dinner and I couldn't even eat with them. Totally embarrassing. I was fighting passing out and throwing up.

But 315 for 30 reps with no belt, a triumphant success! !!!!!!!

Last edited by fenrisulfr; 03-17-2014 at 10:58 PM.
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Old 03-17-2014, 09:26 PM   #2229
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You sir are a squatting machine
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-18-2014, 12:25 AM   #2230
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase 10s wave
Bench press 135x10 145x5 155x5 160x10/10/9/9/10
Slingshot 185x5 225x2 235x1/1
Pendlay row 135x6/5 145x6 155x10 160x10/10/10/10/10
Killer volume and strong wts. fen ... keep up the great work brother ...
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