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Old 03-13-2013, 11:55 AM   #211
RobMoriRB
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hell of a bench session keep it up
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RAW Goals(Current)
Squat: 500(405)
Conv. Dead: 500(475)
Bench: 330(305)
Total: 1185lbs
Equipped Goals(Current)
Squat: 500(465)
Sumo Dead Lift:500(475)
Bench:330(305)
Total:1245


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Old 03-13-2013, 10:23 PM   #212
BendtheBar
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Even bad workouts are builders Fen. Keep the course, it will all workout in the end.
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Old 03-14-2013, 05:04 PM   #213
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by Squatter View Post
Good to see plenty of progress in the satisfaction department.
Thanks squat-o-tron.






Quote:
Originally Posted by ravimolasaria View Post
Good progression fen ... keep killing it ...

Thx, ill try!




Quote:
Originally Posted by RobMoriRB View Post
hell of a bench session keep it up
Thx, ill try!






Quote:
Originally Posted by BendtheBar View Post
Even bad workouts are builders Fen. Keep the course, it will all workout in the end.
No worries, next time ill crush reps.
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Old 03-14-2013, 05:04 PM   #214
fenrisulfr
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Tired of lifting these baby weights.
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5/3/1 Deadlift day

Clean press bar lots, hang press bar lots, clean 135x5, clean and press 135x1, clean 135x5

Deadlift
5x160 5x205 3x245 5x265 5x305
5+@345
12x345 PR!

Back raises
15/15/15

Kroc rows
45x8 60x8
85x22 PR!
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Old 03-14-2013, 05:10 PM   #215
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345 X12 - i thought I was seeing things haha. Wow - how are feeling after that. Don't often see that many reps for pulls. Great job.

I also really impressed with that warm up routine of cleans and presses.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
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Old 03-14-2013, 10:25 PM   #216
BendtheBar
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All kinds of PRs.
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Old 03-15-2013, 09:58 AM   #217
jdmalm123
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one rep is plenty!
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lots o' reps with lots o' weight!
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Old 03-15-2013, 07:10 PM   #218
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by Squatter View Post
345 X12 - i thought I was seeing things haha. Wow - how are feeling after that. Don't often see that many reps for pulls. Great job.

I also really impressed with that warm up routine of cleans and presses.

cant think of a better warmup than that. Thanks.




Quote:
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All kinds of PRs.
Its how you get gains. You taught me that.




Quote:
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lots o' reps with lots o' weight!
Now I need a tad more.
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Old 03-15-2013, 07:10 PM   #219
fenrisulfr
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Tired of lifting these baby weights.
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5/3/1 press day

Press
50x5 65x5 80x3 85x5 100x5
5+@110
110x10

Pull ups supersetted with everything
Total of14

Curl
Ezcurl+40x12/12/10

Calf raise
360x15/15/15/15/17

BB shrug
210x8/8/8
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Old 03-15-2013, 08:58 PM   #220
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by fenrisulfr View Post
Pull ups supersetted with everything
Total of14


Good session!
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Personal goals:
BP:275, MP:185, DL:405, SQ:365, BF:10-12%, BW: 205 lbs.
Run the Tough Mudder Sep 6th & Fix shoulders!
"If you're not taking any risks, don't expect any rewards."
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