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Old 02-20-2014, 10:03 AM   #2111
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Came down with a cold but I intend to squat today. Hopefully a Ravi style squat session followed by some Powershrug hell. Ambitious.
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Old 02-20-2014, 10:05 AM   #2112
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Originally Posted by fenrisulfr View Post
Came down with a cold but I intend to squat today. Hopefully a Ravi style squat session followed by some Powershrug hell. Ambitious.
hahahahaha ... I just know one thing SQUAT cures everything ... smash those squats brother ...
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Old 02-20-2014, 03:45 PM   #2113
fenrisulfr
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Copy Ravimolasaria squat routine.

Try to copy anyway

Front squat
135x4 185x5 225x4 275x2 315x1 325x1 PR

Back squat
135x4 185x3 225x4 315x10 315x8 345x5 375x2 405x2 405x1 315x1 fuck it I quit.
Ravi is superhuman.

Started some Powershrug but cold caught up to me so I wrapped it up.

405x2. Didn't think I'd hit this set
http://www.youtube.com/watch?v=8EpS1TdP0FA
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Old 02-20-2014, 06:22 PM   #2114
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Way to power through despite feeling under the weather.
3+pps front squat and 4pps back squat is hench as hell. Mucho respect.
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Old 02-20-2014, 06:59 PM   #2115
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Originally Posted by miked96 View Post
Nice total on the push pull.
Thank you sir.


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Way to power through despite feeling under the weather.
3+pps front squat and 4pps back squat is hench as hell. Mucho respect.
Respect is mutual.
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Old 02-21-2014, 12:09 AM   #2116
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Originally Posted by fenrisulfr View Post
Copy Ravimolasaria squat routine.
Try to copy anyway

Front squat 135x4 185x5 225x4 275x2 315x1 325x1 PR
Back squat 135x4 185x3 225x4 315x10 315x8 345x5 375x2 405x2 405x1 315x1 fuck it I quit.

Started some Powershrug but cold caught up to me so I wrapped it up.
That's some monstrous working fen ... hitting 4 PPS regular squat after 3+ PPS is far far better then what I could have done. I wouldn't have attempted back squat after all those FS ... Now I need to copy your working and see upto what extent I can survive
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Old 02-21-2014, 06:53 AM   #2117
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hell of a session Fen.....an love the back off set after the 405
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Old 02-21-2014, 10:17 AM   #2118
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I thought I noticed some excessive leaning, but I reckon that is likely a recovery issue training heavy squats so soon after the big meet. Something to just be aware of!

Always love how you give 1000% to each lift - and it showed at your last meet.
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Old 02-21-2014, 10:22 AM   #2119
fenrisulfr
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I thought I noticed some excessive leaning, but I reckon that is likely a recovery issue training heavy squats so soon after the big meet. Something to just be aware of!

Always love how you give 1000% to each lift - and it showed at your last meet.
It was just fatigue from the volume before hand. I really didn't think I'd get 1 at 405 let alone 2.
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Old 02-21-2014, 12:10 PM   #2120
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Awesome session. Superhuman volume and weights.
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