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Old 02-11-2014, 03:07 PM   #2071
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Strong rowing Fen! I agree with BtB I wouldn't worry about losing weight trying to get into a certain class. Just show up, lift, and have a good time!

BTW, after last night's bench session, it's my hips of all things that are tight lol. Go figure
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 02-11-2014, 06:47 PM   #2072
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Congrats on the PR and tear it up!
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Old 02-12-2014, 04:36 PM   #2073
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Form training for meet.

Light BP Warmup to a 225. I guess I'll open with this. I'm pretty confident. Check vid.

Light deadlift Warmup to 3 singles at 315. I think I'll open with a 475?

http://www.youtube.com/watch?v=FgttM90BOH4
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Old 02-12-2014, 05:00 PM   #2074
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Pulling for you man!
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Old 02-12-2014, 09:03 PM   #2075
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I have no idea what your max is, but that looked reeaal easy for you, Fen. If that's what an opener should be like, then yeah, good choice.

Decided on 2nd and 3rd weights for the lifts?
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Old 02-12-2014, 09:11 PM   #2076
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Pick openers you can hit on any given Sunday. If your questioning an opener then lower it, you want to build momentum going into the next two lifts.

Have a great meet!
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Old 02-13-2014, 12:37 AM   #2077
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I'm sure you will smash that meet fen ...
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Old 02-13-2014, 03:06 AM   #2078
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Good luck at the meet man! Have fun, dominate!
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Old 02-13-2014, 05:52 AM   #2079
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Quote:
Originally Posted by miked96 View Post
Pulling for you man!
Thx!





Quote:
Originally Posted by Dray View Post
I have no idea what your max is, but that looked reeaal easy for you, Fen. If that's what an opener should be like, then yeah, good choice.

Decided on 2nd and 3rd weights for the lifts?

I've done an awful, terrible, 265. Hope for maybe a clean 265 3rd lift or 260 depending on confidence.




Quote:
Originally Posted by OneMorePlate View Post
Pick openers you can hit on any given Sunday. If your questioning an opener then lower it, you want to build momentum going into the next two lifts.

Have a great meet!
Thx. That's why I'm choosing 225 bench. A light weight I can dominate. Looking for PR's on deadlift.






Quote:
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I'm sure you will smash that meet fen ...

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Good luck at the meet man! Have fun, dominate!
Thx!
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Old 02-13-2014, 08:28 AM   #2080
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I've never used a real deadlift bar. This should be interesting. Hope I get an extra 10-20 lbs.
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