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Old 01-29-2014, 09:40 PM   #1981
Kroy
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Join Date: Oct 2013
Location: Bergen County, NJ
Posts: 173
Training Exp: 6 yrs in 90's, 3 yrs now
Training Type: Powerlifting
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Fav Supp: iron
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Nice job on the PR hat trick!
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Old 01-29-2014, 11:01 PM   #1982
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,948
Fav Exercise: Squat
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Nailing those squats! Great work. You're going to kill it at that meet.
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Old 01-30-2014, 02:45 AM   #1983
Dray
Dray
is squatting again! : )
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Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
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Jeebus. THAT is a squat day!
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My training log
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Old 01-30-2014, 04:31 AM   #1984
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Join Date: Feb 2012
Location: India
Posts: 15,404
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
185x5 225x4/5 275x4/3 315x10 365x2
Wraps on
405x3 PR! 455x1 465x1 PR!! vid

Front Squat
225x3 275x2 315x2 PR!!!

Bodyweight 243
Awesome 3 PR day.
Superb squatting fen ... simply awesome buddy ... great wt. along with volume ... raining PR here ... keep up the great work brother ...
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Old 01-30-2014, 06:50 AM   #1985
RobMoriRB
RobMoriRB
training to get Elite
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 3,741
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Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
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Fen still a monster keep it up
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11 weeks out Planned Attempts
Squat: 385/405/? lbs
Bench: 295/315/?
Dead Lift:455/500/?

Master Goal: Compete in 1 Lifting Sport!!! Completed Nov 16th 2014


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Old 01-30-2014, 11:00 AM   #1986
KD5NFW
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Big squatting Fen!!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-30-2014, 10:28 PM   #1987
BendtheBar
BendtheBar
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
185x5 225x4/5 275x4/3
315x10 365x2
Wraps on
405x3 PR!
455x1
465x1 PR!! vid

Front Squat
225x3 275x2
315x2 PR!!!

Bodyweight 243

Awesome 3 PR day.

http://www.youtube.com/watch?v=X1DOat_zXKA
FREAK!
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Old 01-30-2014, 10:42 PM   #1988
jdmalm123
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one rep is plenty!
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Quote:
Originally Posted by fenrisulfr View Post
Squat day
185x5 225x4/5 275x4/3
315x10 365x2
Wraps on
405x3 PR!
455x1
465x1 PR!! vid

Front Squat
225x3 275x2
315x2 PR!!!

Bodyweight 243

Awesome 3 PR day.
Great day!

congrats x 3!
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Balance
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Old 01-31-2014, 09:20 AM   #1989
moeheep
moeheep
wants a 900lb Total
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Join Date: Jun 2012
Location: Hastings, Florida
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Fav Exercise: DEADS
Fav Supp: Condense
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Trifecta!!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-31-2014, 12:31 PM   #1990
Squatter
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Gold Medal right here!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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