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Old 01-22-2014, 10:31 AM   #1931
Nathan
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Damn good front squats man! mmm....bacon...
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Old 01-22-2014, 11:04 AM   #1932
dzarello
dzarello
is a 5/3/1 powerlifter in training.
Italian Proud
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Points: 4,283, Level: 41 Points: 4,283, Level: 41 Points: 4,283, Level: 41
Activity: 37% Activity: 37% Activity: 37%
 
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Join Date: Jun 2013
Location: Garage Gym
Posts: 1,716
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: The Compounds
Fav Supp: Dead Animals
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Huge fronties! Big shrugs too! Great job Fen.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 01-22-2014, 01:16 PM   #1933
jiorio95
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Join Date: Mar 2013
Location: Syracuse, NY
Posts: 1,348
Fav Exercise: Squat
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Get better, Fen. Still moving on very strong.
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Old 01-22-2014, 09:34 PM   #1934
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
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I'm all better and ready to deadlift. Gonna fuck some Deadlifts up!
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Old 01-23-2014, 12:06 AM   #1935
Squatter
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Quote:
Originally Posted by fenrisulfr View Post
I'm all better and ready to deadlift. Gonna fuck some Deadlifts up!
Fuck that bar at lockout like it's the hottest babe on Earth!!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-23-2014, 09:55 AM   #1936
dzarello
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Quote:
Originally Posted by Squatter View Post
Fuck that bar at lockout like it's the hottest babe on Earth!!
^^Think it just got weird in here.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

The greatest danger for most of us is not that our aim is too high we miss it, but that it is too low and we reach it.
-Michelangelo-

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Old 01-23-2014, 12:03 PM   #1937
moeheep
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Quote:
Originally Posted by fenrisulfr View Post
I'm all better and ready to deadlift. Gonna fuck some Deadlifts up!
Do it Man...DO IT!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 319
Bench = 204
Dead = 336
Total = 859

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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Old 01-23-2014, 02:10 PM   #1938
BendtheBar
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Quote:
Originally Posted by fenrisulfr View Post
I'm all better and ready to deadlift. Gonna fuck some Deadlifts up!
Get it on yo.
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Old 01-23-2014, 02:37 PM   #1939
EliteDreams
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Moderation is for cowards
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Awesome lifting Fen, congrats on the big pr
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Old 01-23-2014, 06:43 PM   #1940
fenrisulfr
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Tired of lifting these baby weights.
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Let's start out with this program.
http://www.muscleandfitness.com/trai...ps/dead-simple

I was skeptical but Mike O'hearn wrote it. I thought it was fate that the sample numbers were what I needed to use...

Fuck me it was tough.

Deadlift
135x10 225x10 320x4 360x4 420x3/3
480x1 I failed on 2. Dropped some weight to attempt to finish
425x3/3/3/3

Bottom half deadlift
300x4 360x4 420x4/2 couldn't finish dropped weight 405x4/1

Top half deadlift
360x4 420x4/4 480x3/3 540x2/2/2/2
These were easy.

Bottom half deadlifts were awesome and hard. Its really apparent I need these in my life. Sad I haven't been doing these for a year. Top set on deads wasn't there at all, I'll chalk it up to recovering from sickness. Followed training with a 1200 calorie shake. If you read this far here is your reward.
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