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Old 01-05-2014, 06:13 AM   #1831
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Quote:
Originally Posted by fenrisulfr View Post
Pendlay row 135x5 150x3 175x2 190x1 200x1 215x1 225x7 245x2
Smith machine bentover row 120x10 210x6/5/6/5 260x4/4/4 120x12
Slight incline smith machine bench press 45x40 80x20 120x10 135x8 155x5
Quote:
Originally Posted by fenrisulfr View Post
Deadlift double overhand 255x5 305x3 355x2 385x1 410x1 435x1
Versagripps on
460x3 failed on 4

Under/over 460x1/1 felt easy added weight
470x1 easier still 475x1 this was my 1rm 12 weeks ago.

Snatch grip deads 225x5/10
Superb sessions fen ... doing some mighty work buddy ... keep up the great work brother ...

where the hell is this car wash?
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Old 01-05-2014, 11:19 AM   #1832
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Strong pulls Fen!! O/U on heavy feels a lot better to me than double over with VG's too!
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-05-2014, 11:29 AM   #1833
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Quote:
Originally Posted by fenrisulfr View Post
Final Juggernaut session. Today's session gets a

Deadlift double overhand
255x5 305x3 355x2 385x1 410x1 435x1
Versagripps on
460x3 failed on 4 versa gripps actually pissed me off and I threw them off on third rep. They just changed the mechanics so much.

Under/over
460x1/1 felt easy added weight
470x1 easier still
475x1 this was my 1rm 12 weeks ago.

Snatch grip deads
225x5/10

My hands hurt.

where is this car wash?
Great workout Fen! Strong session finished with a smoking hottie! Keep killing it bud!
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Old 01-05-2014, 03:04 PM   #1834
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Mock meet Thursday.
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Old 01-08-2014, 05:40 AM   #1835
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Tomorrows the day. Tonight I get fat on pizza.
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Old 01-08-2014, 10:27 AM   #1836
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I can smell a 500 pull coming up! I hope I do not have to smell the pizza tho, as that would drive me crazy!

Yep, VG's are also giving me a few fits close to 500 lbs. My issue is that the hand I usually grip underhand (left), often fails in a VG because I am gripping overhand with it when I am using a VG.

Raw feels much better anyway using the texas deadlift bar. The knurlys are just perfect and my grip has nevcer failed raw using it, even with liquid chalk.
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Old 01-08-2014, 10:28 AM   #1837
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Is it Thursday yet?
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 01-08-2014, 11:56 AM   #1838
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Huge pulling Fen. Good luck with your Mock Meet!

Who needs a car? She could just wash me
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Old 01-08-2014, 12:59 PM   #1839
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Great pulling man, can't wait to see mock meet results.
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Old 01-09-2014, 05:48 PM   #1840
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Mock meet done.
Weight yesterday morning was 237.
http://www.youtube.com/watch?v=66eM03Nxao0

Squat
405 Good
445 Good PR!
460, eh? depth is really questionable. As a gym PR Ill take it.

Bench Press
245 Good
260 Good
265 pretty ugly, again as a gym PR Ill take it

Deadlift
475 Easy
505 Good PR!
515 Nope

Using second lifts only 1210 total.
Youtube editor cut my first deadlift
here it is
http://www.youtube.com/watch?v=oFUriJajJyE

Last edited by fenrisulfr; 01-09-2014 at 06:08 PM.
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