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Old 01-01-2014, 01:03 PM   #1811
BendtheBar
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Monster PR! Get freaky in 2014.
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Old 01-01-2014, 01:45 PM   #1812
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Huge squat set Fen! Congratz on the PR!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 01-01-2014, 10:26 PM   #1813
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase
3s wave

Squat
220x5 260x3 305x2 325x1 350x1 370x1 390x4 PR! Vid
405x1 for fun. Went up like butter.

http://www.youtube.com/watch?v=lC8QRmpRDLs

Rack pull below knee
135x5 225x5 315x5 405x5 495x3

Kept assistance low. All the work with no belt made every set feel like I had 135 on my back. I really regret not getting 5 reps at 390. I know it was there. Next time
..
Boom! Great work Fen! Congrats on the huge PR! Then you go heavier , crazy man! Awesome training big guy!
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Old 01-02-2014, 02:31 AM   #1814
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase
3s wave

Squat 220x5 260x3 305x2 325x1 350x1 370x1 390x4 PR! Vid
405x1 for fun. Went up like butter.

Rack pull below knee
135x5 225x5 315x5 405x5 495x3
Super strong squatting fen ... Great work as usual ...
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Old 01-02-2014, 12:19 PM   #1815
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Congrats man! Happy new lifting year!
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Old 01-02-2014, 02:13 PM   #1816
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Awesome squat PR, keep on kicking ass
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Old 01-02-2014, 02:47 PM   #1817
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Thanks men. Don't even have squat DOMS. Did a quick bench only last night.

Bench press all paused.
135x5 175x3 190x2 200x1 215x1 225x4 paused PR
245x1

Then I did 135 lb. bottom half reps with a pause if that makes sense. Did like 10.
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Old 01-02-2014, 08:48 PM   #1818
BendtheBar
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Paused PR for the victory.
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Old 01-03-2014, 04:59 AM   #1819
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Bench press all paused.
135x5 175x3 190x2 200x1 215x1 225x4 paused PR 245x1

Then I did 135 lb. bottom half reps with a pause if that makes sense. Did like 10.
Strong benching brother ... keep charging hard ...
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Old 01-03-2014, 07:15 AM   #1820
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Big paused benching. Good work.
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