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Old 12-28-2013, 02:07 AM   #1781
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Well done pal, nice work.
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Old 12-28-2013, 03:01 AM   #1782
fenrisulfr
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Tired of lifting these baby weights.
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Originally Posted by KD5NFW View Post
Was pretty sure the opening line said "What a great ass", but when I reread it it said session, so I then noticed the strong dead work!! Nice Fen






Quote:
Originally Posted by jdmalm123 View Post
very nice work!






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Originally Posted by BendtheBar View Post
Bootylicious workout.






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Originally Posted by Dray View Post
Big deadlifting, Fen.






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Originally Posted by Hunterace View Post
Great work Fen! Lots of strong deads, me likes!














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Originally Posted by RobMoriRB View Post
hell of a training session keep it up






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Originally Posted by LindenGarcia18 View Post
Well done pal, nice work.
Thanks everyone. Love the support, wish I could support you guys more!


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Originally Posted by Squatter View Post
Some mighty fine strength reppin the shit out of 4PPS+

How do find/feel pulling with no belt?
Really its not bad. I really miss the belt squatting, but deadlifts feel good. I'm better at bracing for sure now.
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Old 12-28-2013, 03:15 AM   #1783
fenrisulfr
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Juggernaut intensification phase
3s wave

Strict Press
115x1 130x1 135x3/3/3/3/6

Chins
3/4/4/4/4/3/1/1/1/1/1/3
These were superset after each press warmup. 1s through work set.

Dips @ gym weight 241
10/10/8/7

BTN press
90x8/6/5

Reverse pec dec superset with preacher curls.
3 slow sets with iso hold at end of 3rd set.

I did it you guys. Next week is the last week of the juggernaut method. My plan was to do a mock meet at the end and see what's what. Then I have to figure out how I'm going to train up till the meet. 12 weeks out.


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Old 12-28-2013, 03:40 AM   #1784
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*Solid work fen!
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Old 12-28-2013, 12:26 PM   #1785
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That cartoon is hilarious.

Smash on Fen.
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Old 12-28-2013, 07:47 PM   #1786
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Great work Fen! Mock meet, mock meet! I'm soooo looking forward to this! You better F'ing vid your top sets! Smash it!
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Old 12-28-2013, 11:38 PM   #1787
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Looking forward to some shiny new upcoming PR's

I also wanna do a mock meet soon.
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Old 12-29-2013, 12:02 AM   #1788
fenrisulfr
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Originally Posted by BendtheBar View Post
That cartoon is hilarious.

Smash on Fen.
Its funnier everytime I see it.





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Originally Posted by Hunterace View Post
Great work Fen! Mock meet, mock meet! I'm soooo looking forward to this! You better F'ing vid your top sets! Smash it!

Yup I'll vid all of it and make a nice little montage. Maybe put eye of the tiger in it. Lol




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Looking forward to some shiny new upcoming PR's

I also wanna do a mock meet soon.
I hope so! I'll be all geared up, belt and wrist wraps. Ordering some stuff Tuesday, so might even have some knee wraps.
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Old 12-29-2013, 01:12 AM   #1789
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Thanks everyone. Love the support, wish I could support you guys more!
You can't?


Either way, that's some nice work Fen. And congrats on getting through all that. Be interesting to see what it's done for the numbers.
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Old 12-29-2013, 07:21 AM   #1790
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Originally Posted by fenrisulfr View Post
Juggernaut intensification phase
3s wave

Strict Press 115x1 130x1 135x3/3/3/3/6
Chins 3/4/4/4/4/3/1/1/1/1/1/3
Dips @ gym weight 241 10/10/8/7
BTN press 90x8/6/5
Reverse pec dec superset with preacher curls.
3 slow sets with iso hold at end of 3rd set.
Strong working fen ... great work brother ... You will record some new PR in new year for sure ... keep up the great work brother ...
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