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Old 12-23-2013, 11:44 PM   #1761
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good goals for 2014...you'll beat them more than once by end of year!

GTL, baby!

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Old 12-24-2013, 03:08 AM   #1762
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Wishing merry Christmas to you and your family ...
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Old 12-24-2013, 09:44 AM   #1763
fenrisulfr
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Tired of lifting these baby weights.
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Thanks everybody!!!
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Old 12-24-2013, 09:45 AM   #1764
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Juggernaut intensification phase
3s wave

Squat no belt
305x1 335x1 360x3/3/3/3/3
That was hard as fuk!

Front squat
135x5 185x3 225x3 belt on 225x1 275x1

Powershrug hell
135x10 225x10 straps on 315x10 405x10 belt on 495x10 versa gripps 585x3 +1 no shrug

All in all good squat day but not as good as last week powershrugs.

Last edited by fenrisulfr; 12-24-2013 at 09:55 AM.
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Old 12-24-2013, 10:20 AM   #1765
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Great "fuking" triples Chris! Love it! Is a belt optional on this program or not allowed at all?

Hope you have the best Christmas ever!
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Old 12-24-2013, 10:54 AM   #1766
fenrisulfr
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Quote:
Originally Posted by Squatter View Post
Great "fuking" triples Chris! Love it! Is a belt optional on this program or not allowed at all?

Hope you have the best Christmas ever!
Its not allowed at all. Its brutal. I spend every set thinking "I just want to put my belt on."
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Old 12-24-2013, 11:13 AM   #1767
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That is brutal beltless. When you throw it on after this I bet it will be PR city.
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Old 12-24-2013, 12:25 PM   #1768
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Huge Squatting Fen!

Merry Christmas!
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Old 12-25-2013, 01:20 PM   #1769
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Great squats mate, nice triples
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Old 12-25-2013, 03:34 PM   #1770
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut intensification phase
3s wave

Squat no belt
305x1 335x1 360x3/3/3/3/3
That was hard as fuk!
That's because it's heavy. Nice work!
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