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Old 12-16-2013, 04:02 AM   #1711
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut realization phase
5s wave

Bench press all paused 125x5 150x3 175x2 190x1 200x1 190x1
215x5 almost 6

Touch and go bench press 135x15 95x22/10
Incline Bench Press 95x12/12/12
Lying tricep extension ( tricep murder) 40x40/30/20/10
Strong work fen ... poor triceps ... feed them well ... keep up the great work buddy ...
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Old 12-16-2013, 09:18 AM   #1712
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Nice. Convincingly hammered the tris (and pecs and delts) there.
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Old 12-16-2013, 10:36 AM   #1713
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Paused reps FTW
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Old 12-16-2013, 12:04 PM   #1714
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Great pressing session Fen!
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Old 12-16-2013, 02:40 PM   #1715
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Strong work fen!
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Old 12-16-2013, 06:30 PM   #1716
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Keep up the monster work Fen

GT Barbell
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Old 12-17-2013, 09:17 AM   #1717
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Thanks folks!

Juggernaut accumulation phase
3s wave

Strict Press
125x3/3/3/3/3/3/8
Yay. Awesome last set.

Superset with underhand chin ups
5/4/3/1/3/2/2/2/3/3

Dips@gym weight 241
5/7/6/5

BTN press
90x8/6/4

DB press
30x15/8/5

Triceps still not healed. Hit shoulders real good.
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Old 12-17-2013, 10:00 AM   #1718
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut accumulation phase
3s wave

Strict Press 125x3/3/3/3/3/3/8
Superset with underhand chin ups 5/4/3/1/3/2/2/2/3/3
Dips@gym weight 241 5/7/6/5
BTN press 90x8/6/4
DB press 30x15/8/5
Strong working fen ... doing some great lifting brother ... keep smashing the wts. buddy ...
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Old 12-17-2013, 10:23 AM   #1719
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Amazing you could OHP at all with unrecovered tri's, let alone such a big time finish at 8 reps! Great stuff Chris!
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Old 12-17-2013, 11:11 AM   #1720
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That's A LOT of pressing in a matter of a couple of days. Great job. Keep killin' it!
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