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Old 12-04-2013, 03:01 PM   #1651
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Congrats on signing up for the 1st meet.

That pulling was insane!
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Old 12-04-2013, 03:44 PM   #1652
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Mahoosive volume on the deads and nice pressing.
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Old 12-04-2013, 03:54 PM   #1653
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Thats a good session man.
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Old 12-05-2013, 12:51 AM   #1654
fenrisulfr
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Scheduling issues so third day of hardcore training in a row, and couldn't sleep last night. Body is devastated.

Squats, no belt
260x2 315x2 335x5/5/5/5

This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set. Rest, food, recover.
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Old 12-05-2013, 01:34 AM   #1655
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Good work Fen! Not being rested sucks ass, I know! Add to that no food = bad bad bad! Strong work anyways! Get some rest and eat up big guy!
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Old 12-05-2013, 02:52 AM   #1656
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Originally Posted by fenrisulfr View Post
Juggernaut intensification phase 5s wave
Strict Press 100x2 120x2 130x5/5/5/7
Superset with underhand chin ups 4/3/4/3/4/3/4/4/3/3
Dips @gym weight 239 10/10/10/6
Tricep pushdown 70x25/21/20
Then isometric holds @150 and then 100

DB press 25x10 20x13/14/14 + iso holds on last two sets
Reverse pec dec for rear delts 50x20/12/12
So yeah, kind of decided to destroy delts and tris with volume.
Strong work fen ... loads and loads of volume work ... keep smashing the wts. buddy ...
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Old 12-05-2013, 02:53 AM   #1657
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Originally Posted by fenrisulfr View Post
Scheduling issues so third day of hardcore training in a row, and couldn't sleep last night. Body is devastated.

Squats, no belt
260x2 315x2 335x5/5/5/5

This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set. Rest, food, recover.
Nice volume ... Eat, train, sleep and repeat ... You will smash your meet brother ...
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Old 12-05-2013, 09:05 AM   #1658
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Quote:
Originally Posted by fenrisulfr View Post
Scheduling issues so third day of hardcore training in a row, and couldn't sleep last night. Body is devastated.

Squats, no belt
260x2 315x2 335x5/5/5/5

This was probably one of the most challenging trainings I've done. After third set I realized I'd only had fiber carbs for the day, so I popped 30 g. of dextrose in my mouth and ate it raw. Waited about 5 minutes and nailed the fourth set. Rest, food, recover.
That right there is hardcore!

Three full on days of hard lifting in a row would wreck me too, I'm absolutely sure. Well done, getting those squats regardless.
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Old 12-05-2013, 10:09 AM   #1659
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Way to man up there. Dug real deep!
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Old 12-05-2013, 10:44 AM   #1660
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I hear ya on the devastated thing! Pretty cool tho how we can still crank out some fine squattin' even when wrecked. Awesome drive and gut effort Chris.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
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