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Old 12-03-2013, 05:49 AM   #1641
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut intensification phase
5s wave

Deadlift over under 135x5 225x5 315x1/1/1 405x1
Belt on 455x1 500xmiss

Deadlift no belt double overhand
315x2 365x2 versa gripps on 390x5/5/5/5 brutal

RDL 225x8
Sldl 225x8/8
DB side bends 75x12/12/12
Great pulls fen ... get that 500 next time brother ... strong volume on all the lifts ... keep smashing the wts. buddy ...
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Old 12-03-2013, 11:13 AM   #1642
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Damn Fen that's some mighty fine pulling there
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-03-2013, 11:37 AM   #1643
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Huge pulls!
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Old 12-03-2013, 11:42 AM   #1644
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Fenzilla making big iron pay.
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Old 12-03-2013, 03:14 PM   #1645
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I also missed my first attempt at 500, so you will also get it next time - just vision that ass!

Rep work like you did was awesome and will pave the way to PR's!
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Old 12-04-2013, 02:27 AM   #1646
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Apreesh folks.

Juggernaut intensification phase
5s wave

Strict Press
100x2 120x2 130x5/5/5/7

Superset with underhand chin ups
4/3/4/3/4/3/4/4/3/3

Dips @gym weight 239
10/10/10/6
Tricep pushdown
70x25/21/20
Then isometric holds @150 and then 100

DB press
25x10 20x13/14/14 + iso holds on last two sets

Reverse pec dec for rear delts
50x20/12/12


So yeah, kind of decided to destroy delts and tris with volume.

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Dang... look at that.
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Old 12-04-2013, 02:45 AM   #1647
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I've heard that can work for delts and arms. Also pecs.

Did I miss a 495 DL? Why yes, I did. Congrats, mate. Damn fine work in here (of course). You'll get that 500 next time.
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Old 12-04-2013, 09:34 AM   #1648
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Proper destruction completed like always Fen! I know I'm not alone saying that I can't wait to see you dominate the platform!
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Old 12-04-2013, 11:47 AM   #1649
BendtheBar
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I tried to look at your workout but all I saw was ass cheeks and then I forgot why I was here.

Seriously though, keep smashing.
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Old 12-04-2013, 02:57 PM   #1650
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Thanks a lot guys. I am excited for my first meet. 15 weeks out.
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