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Old 11-29-2013, 10:47 AM   #1621
BobbyMac
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Nice job, dude. Can't wait till I can start pushing around ginormous amounts of weight like that. Congratulations.
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Old 11-30-2013, 12:49 PM   #1622
skids
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Sweet deadlift Fen, congrats.
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Old 11-30-2013, 09:42 PM   #1623
fenrisulfr
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Tired of lifting these baby weights.
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Thanks for the support everybody. 495 deadlift is something I've wanted for along time, especially in the last couple months. Got my eyes on 585.
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Old 11-30-2013, 09:45 PM   #1624
fenrisulfr
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Tired of lifting these baby weights.
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Yesterday

I bench pressed while my wife was training. She is doing a Bret Contreras routine. Getting great results!!

Bench Press all paused
175x5/5/5/5/5/7
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Old 11-30-2013, 11:03 PM   #1625
Squatter
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Nice!! I wish my wife was into the iron!
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Squat 475 lbs
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Old 12-01-2013, 02:28 AM   #1626
fenrisulfr
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Tired of lifting these baby weights.
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Pendlay row
175x5/5/5/5/5/8

Dips @ gym weight 243! Damn gained 2 lbs from this holiday.
10/10/10

DB Rows
50x5 70x5 90x8 120x8 140x8 90x20

Ab cable curl
150x16/15/9

I wanna deadlift 500 now.
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Old 12-01-2013, 09:29 AM   #1627
Kroy
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good strong work in here. Keep it up, that 500 DL is right up the road.
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Old 12-01-2013, 10:20 AM   #1628
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Great work!
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Old 12-01-2013, 04:18 PM   #1629
Hunterace
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Great work Fen! Gained 2lbs? You lard ass ! Keep smashing bud!
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Old 12-01-2013, 06:50 PM   #1630
BendtheBar
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Quote:
Originally Posted by fenrisulfr View Post

I wanna deadlift 500 now.
I want you to deadlift 505 now.
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