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Old 11-11-2013, 02:00 PM   #1521
fenrisulfr
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Tired of lifting these baby weights.
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Thanks everybody!

Juggernaut intensification phase
8s wave

Squat, no belt
260x3 295x3 315x8/8/8

Powershrug hell
135x10 225x10 315x10 405x10 495x10 545x6 PR match

Nothing left!

I got kind of emotional after those squats. How far I've come, and where I'm going. How I used to be a fatshit dyel.
Now I'm making 315 my bitch. Never2strong!

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Old 11-11-2013, 02:30 PM   #1522
Mr.Silverback
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Love it Fen!@

GT Barbell
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Old 11-11-2013, 03:30 PM   #1523
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Killer squatz Fen!! I've got to step up my game on squats.

I do LOVE that tractor!
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Old 11-11-2013, 07:18 PM   #1524
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And one day 405 will be like your prison bitch.

Nice to see I am not the only emotional lifter here.
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 11-11-2013, 09:38 PM   #1525
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Yep, all kinds of gains Fen. Powering on.
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Old 11-12-2013, 12:42 AM   #1526
ravimolasaria
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut intensification phase
8s wave

Squat, no belt 260x3 295x3 315x8/8/8
Powershrug hell 135x10 225x10 315x10 405x10 495x10 545x6 PR match
Very very strong volume fen ... doing some great stuff in this phase ... keep up the great work buddy ...
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Old 11-12-2013, 02:40 PM   #1527
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Beefy squats amigo.
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Old 11-13-2013, 06:33 AM   #1528
fenrisulfr
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Tired of lifting these baby weights.
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Juggernaut intensification phase
8s wave

Press
100x3 110x3 120x8/8/10

Dips @ gym weight 244
10/10/8/8

Standing BTN press
85x8/8/5/5

Chins, underhand I never specified
3/3/3/4/4/3/3/4/2


Milk is really important people. Drink your milk.

Last edited by fenrisulfr; 11-13-2013 at 06:43 AM.
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Old 11-13-2013, 06:49 AM   #1529
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Great squatting the other day! And some fine presses.
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Old 11-13-2013, 07:02 AM   #1530
Dray
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Quote:
Originally Posted by fenrisulfr View Post
Milk is really important people. Drink your milk.
Yes, ma'am.

And nice work, Fen.
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