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Old 11-06-2013, 03:55 AM   #1491
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Good work, especially powershrug hell
Iv never actually done powershrugs, those are some serious numbers though.
Looking through these training logs, theres sooo much stuff iv never even done!, Might have to start throwing some new things in here and there.
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Old 11-06-2013, 04:04 AM   #1492
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Good work, especially powershrug hell
Iv never actually done powershrugs, those are some serious numbers though.
Looking through these training logs, theres sooo much stuff iv never even done!, Might have to start throwing some new things in here and there.
There is an article on this website called Powershrug hell that tells you exactly how to do it. Thanks for your comment!
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Old 11-06-2013, 04:17 AM   #1493
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Solid work Fen, I like this program alot. Volume is underrated!
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Old 11-06-2013, 04:25 AM   #1494
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Solid work Fen, I like this program alot. Volume is underrated!
Bro I totally feel like that's what you look like in the comic.
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Old 11-06-2013, 07:49 AM   #1495
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Nice work, you're now a volume machine!
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Old 11-06-2013, 09:23 AM   #1496
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Those Power Shrugs are very impressive!
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Old 11-06-2013, 11:34 AM   #1497
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The Devil himself would be proud of that! Stunning!
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Old 11-06-2013, 02:30 PM   #1498
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Hugungus power shrugs.
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Old 11-06-2013, 03:40 PM   #1499
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Very solid work in here. Absoultly huge Power shrugs. Trapszilla.


I don't know why trapszilla is so gangsta, but you get the point...i think.
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Old 11-08-2013, 02:40 AM   #1500
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Thanks men.

Yesterday
Some deadlifts @225 and 315.

1arm deadlift
315x1/1
then I curled in my squat rack.

Today
Juggernaut accumulation phase
8s wave

Bench press all paused
165x8/8/8/8/8

Pendlay row
165x8/8/8/8/8

Dips@gym weight 240
10/6/7

Incline DB bench press
30x13/13/11/9/4

I forgot last bp set was to failure and only did 8. Then there was this pic of Jamie Eason....
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