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Old 11-05-2013, 12:27 AM   #1481
fenrisulfr
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Tired of lifting these baby weights.
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Juggernaut Accumulation Phase
8s wave

Press day

Strict Press
105x8/8/8/8/10

Dips @gym weight 239
8/10/9/8

Standing BTN press
80x8/8/8/8

Chins superset after each press warmup and set
3/4/3/3/4/3/4/3/2/5/2

Upper body conditioning
6 minutes seated elliptical, arms only

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And here is next 3 weeks of training.
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Old 11-05-2013, 12:39 AM   #1482
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Nice work big dog.
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Old 11-05-2013, 01:29 AM   #1483
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Some serious pressing! good stuff.
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Old 11-05-2013, 10:06 AM   #1484
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I like the opposing superset move with chins quite a bit - something I also should be doing. Great stuff once again Chris.
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Old 11-05-2013, 03:41 PM   #1485
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Strong work. Great job Fen!
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Old 11-05-2013, 09:58 PM   #1486
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Nice! That is a lot of chins, especially @ ~240 odd.
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Old 11-06-2013, 01:51 AM   #1487
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by Dray View Post
Nice! That is a lot of chins, especially @ ~240 odd.
The first rep is always easy, and I do use a tiny kip, so its not too odd.
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Old 11-06-2013, 01:54 AM   #1488
fenrisulfr
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Tired of lifting these baby weights.
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Juggernaut accumulation phase
8s wave

Squats no belt
285x8/8/8/8/11 vid

Powershrug hell
135x10 225x10 315x10 405x10 495x10 545x6 PR

Sldl
225x8/8

285x11 (5th set)
5Th set @285 11 reps - YouTube
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Old 11-06-2013, 01:59 AM   #1489
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Great repping. Crazy shrugs! Good stuff.


Quote:
Originally Posted by fenrisulfr View Post
The first rep is always easy, and I do use a tiny kip, so its not too odd.
What? Heh, "odd" means "roughly", but I also put the "~" there, so yeah, it was redundant. At roughly 240lbs though, it's good going, is what I meant of course.
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Old 11-06-2013, 03:17 AM   #1490
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by Dray View Post
Great repping. Crazy shrugs! Good stuff.


What? Heh, "odd" means "roughly", but I also put the "~" there, so yeah, it was redundant. At roughly 240lbs though, it's good going, is what I meant of course.
Right on brother. Thanks.
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