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Old 10-24-2013, 10:45 AM   #1431
Ancrel
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is not wanting to take a deload week!
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Serious squats! love the powershrugs too!
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Old 10-25-2013, 09:41 PM   #1432
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Damn fine squatting going on there.
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Gym pr's- bench 330, DL 405, squat 450
Meet pr's- bench 350, dl 425, squat tbd
My new training log- http://muscleandbrawn.com/forums/showthread.php?t=17510
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Old 10-26-2013, 11:37 PM   #1433
fenrisulfr
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Tired of lifting these baby weights.
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thank you everybody.

I am behind on training and forum happenings due to taking a trip to Tennessee for an interview. Went pretty good and had a good trip.
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Old 10-26-2013, 11:41 PM   #1434
fenrisulfr
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Tired of lifting these baby weights.
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Juggernaut intensification phase
10s wave

Deadlift no belt double overhand
260x5 300x5
320x10/10/14

Hyperextension
10/10/10/10/10

DB side bends
50x12/10/12

My grip started to slip at end of deadlift set 2 so I used versagripps for set 3. My lungs were screaming and it took about 15 minutes to recover from that 14 rep set.


Last edited by fenrisulfr; 10-27-2013 at 01:23 AM.
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Old 10-27-2013, 12:09 AM   #1435
Dray
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Nice work, mate. That is a freakin' ton of deadlift reps. No wonder you were a tad shagged.

Glad the trip and interview went well too.
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Old 10-27-2013, 11:35 PM   #1436
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Sweet pulls Fen, good work
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Old 10-28-2013, 12:54 AM   #1437
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Quote:
Originally Posted by fenrisulfr View Post
Juggernaut intensification phase
10s wave

Deadlift no belt double overhand 260x5 300x5 320x10/10/14
Hyperextension 10/10/10/10/10
DB side bends 50x12/10/12
320*14 after 10/10 ... You are turning into a monster fen ... keep up the great work brother ...
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Old 10-28-2013, 03:58 AM   #1438
fenrisulfr
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Tired of lifting these baby weights.
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Join Date: Jan 2013
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Thanks men.


Juggernaut intensification phase
10s wave

Bench press all paused
135x5 150x5 165x10/10/10

Pendlay row
135x5 150x5 165x10/10/10

Dips@ gym weight of 241
10/8/6

Incline db bench press neutralish grip (paused)
35x11/8/7/8

Cable Ab curl
150x14/12/10
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Old 10-28-2013, 04:40 AM   #1439
Dray
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is squatting again! : )
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So true haha, I didn't.

Um, where was I... Oh yeah: great session, mate. Feel like you're settling in to this programming? I mean, it looks that way. Just wondering how it's going from your PoV.
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Old 10-28-2013, 12:07 PM   #1440
Ancrel
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Your workouts are so strong, love the volume, making me want to do the boring but big challenge!
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