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Old 02-12-2013, 03:16 PM   #131
big_swede
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Good training man!
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Old 02-13-2013, 05:41 PM   #132
BendtheBar
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is getting skinny(ish)
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Big chesticles. nice work Fen.
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Old 02-13-2013, 06:10 PM   #133
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Nie work getting blood flowing into those muscles.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 02-13-2013, 06:13 PM   #134
Hunterace
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Quote:
Originally Posted by fenrisulfr View Post
Cube bench day

Incline bench press 3x5
Smith machine no bar weight counted
90x8/5 140x3 115x3x5

Incline db press 2x20
50x12 40x8 30x12/8

Cgbp 3x12
Smith machine no bar weight counted
90x12x3

Band flyes 3x15
3x15

Band pressdown 100
100

Some pec dec because i didnt feel the band flyes did much for me.

High rep weights are super hard to do!
Great work Fen! Liking your rack? Probably a dumb question
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But as for you, be strong and do not give up, for your work will be rewarded.

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Old 02-13-2013, 06:58 PM   #135
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High reps are hard indeed,killed it!
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Old 02-13-2013, 07:20 PM   #136
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by big_swede View Post
Good training man!
Thank you sir!





Quote:
Originally Posted by BendtheBar View Post
Big chesticles. nice work Fen.

Thank you big sir!




Quote:
Originally Posted by Squatter View Post
Nie work getting blood flowing into those muscles.

The blood flowed!




Quote:
Originally Posted by Hunterace View Post
Great work Fen! Liking your rack? Probably a dumb question



Loving it! Heavy squats coming Friday!


Quote:
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High reps are hard indeed,killed it!
If its not a squat or deadlift sets of 20 are impossible!
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Old 02-14-2013, 05:13 PM   #137
fenrisulfr
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Tired of lifting these baby weights.
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Weakness day

Military press 4x8
95x8x4

Curl 3x12
Ezbar+35x12x3

Calf raise on sled 5x15
315x15x5

Reverse cable curl
80x10 70x10x3

Reverse grip tricep pushdown
70x15 80x15x3

Kroc row
45x8 60x8 80x20
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Old 02-14-2013, 06:20 PM   #138
Squatter
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That there ^^ is some solid weakness Fen!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 02-14-2013, 07:21 PM   #139
Hunterace
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is mental!!!
I'm quitting next week!
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Points: 16,530, Level: 82 Points: 16,530, Level: 82 Points: 16,530, Level: 82
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Great work Fen! Strong weak day ! Keep workin man!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://www.muscleandbrawn.com/forums...=15543&page=10
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Old 02-14-2013, 11:56 PM   #140
BendtheBar
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is getting skinny(ish)
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Solid pressing!
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