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Old 02-12-2013, 03:16 PM   #131
big_swede
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Good training man!
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Old 02-13-2013, 05:41 PM   #132
BendtheBar
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is getting skinny(ish)
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Big chesticles. nice work Fen.
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Old 02-13-2013, 06:10 PM   #133
Squatter
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Nie work getting blood flowing into those muscles.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 02-13-2013, 06:13 PM   #134
Hunterace
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Quote:
Originally Posted by fenrisulfr View Post
Cube bench day

Incline bench press 3x5
Smith machine no bar weight counted
90x8/5 140x3 115x3x5

Incline db press 2x20
50x12 40x8 30x12/8

Cgbp 3x12
Smith machine no bar weight counted
90x12x3

Band flyes 3x15
3x15

Band pressdown 100
100

Some pec dec because i didnt feel the band flyes did much for me.

High rep weights are super hard to do!
Great work Fen! Liking your rack? Probably a dumb question
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But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
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Old 02-13-2013, 06:58 PM   #135
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High reps are hard indeed,killed it!
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Old 02-13-2013, 07:20 PM   #136
fenrisulfr
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Tired of lifting these baby weights.
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Quote:
Originally Posted by big_swede View Post
Good training man!
Thank you sir!





Quote:
Originally Posted by BendtheBar View Post
Big chesticles. nice work Fen.

Thank you big sir!




Quote:
Originally Posted by Squatter View Post
Nie work getting blood flowing into those muscles.

The blood flowed!




Quote:
Originally Posted by Hunterace View Post
Great work Fen! Liking your rack? Probably a dumb question



Loving it! Heavy squats coming Friday!


Quote:
Originally Posted by EliteDreams View Post
High reps are hard indeed,killed it!
If its not a squat or deadlift sets of 20 are impossible!
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Old 02-14-2013, 05:13 PM   #137
fenrisulfr
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Tired of lifting these baby weights.
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fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
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Weakness day

Military press 4x8
95x8x4

Curl 3x12
Ezbar+35x12x3

Calf raise on sled 5x15
315x15x5

Reverse cable curl
80x10 70x10x3

Reverse grip tricep pushdown
70x15 80x15x3

Kroc row
45x8 60x8 80x20
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Old 02-14-2013, 06:20 PM   #138
Squatter
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That there ^^ is some solid weakness Fen!
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
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Old 02-14-2013, 07:21 PM   #139
Hunterace
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is mental!!!
I'm quitting next week!
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Great work Fen! Strong weak day ! Keep workin man!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 02-14-2013, 11:56 PM   #140
BendtheBar
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is getting skinny(ish)
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Solid pressing!
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