Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 10-05-2013, 10:21 PM   #1321
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,385, Level: 67 Points: 10,385, Level: 67 Points: 10,385, Level: 67
Activity: 48% Activity: 48% Activity: 48%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,732
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337898
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Deadlift
345x3 390x3 440x3+ goal 8
440x5
390x1/1

No belt double overhand.
320x5/5/5/5/5/5/5

I guess I had something to prove to myself with that 320 cluster. Besides juggernaut method is a "no belt," routine so I figured I better get used to it.
fenrisulfr is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Sponsored Links
Old 10-06-2013, 12:23 AM   #1322
Dray
Dray
is squatting again! : )
Senior Member
Max Brawn
Points: 9,965, Level: 66 Points: 9,965, Level: 66 Points: 9,965, Level: 66
Activity: 64% Activity: 64% Activity: 64%
 

Join Date: Feb 2013
Location: tldu
Posts: 3,754
Training Exp: 2
Training Type: Fullbody
Fav Exercise: squat
Reputation: 234683
Dray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master memberDray is a master member
Default

Strong pulls, Fen.

So, Juggernaut eh? Hope it works well for you. Looks like a fun arrangement of stuffs.
__________________
39, 6'2", ~215lbs

My training log
Dray is offline   Reply With Quote


Share with Facebook
Old 10-06-2013, 01:57 AM   #1323
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 26,611, Level: 97 Points: 26,611, Level: 97 Points: 26,611, Level: 97
Activity: 99% Activity: 99% Activity: 99%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,312
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 945781
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by fenrisulfr View Post
Deadlift
345x3 390x3 440x3+ goal 8
440x5 390x1/1

No belt double overhand.
320x5/5/5/5/5/5/5
Strong DLs fen ... Keep up the great work brother ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Old 10-06-2013, 10:59 AM   #1324
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,517,601, Level: 100 Points: 1,517,601, Level: 100 Points: 1,517,601, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,468
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2569533
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Herculean pulling and browser humor.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 10-06-2013, 04:53 PM   #1325
Squatter
Squatter
is a Crazy Canuck
Squatatron
Max Brawn
Points: 27,140, Level: 97 Points: 27,140, Level: 97 Points: 27,140, Level: 97
Activity: 83% Activity: 83% Activity: 83%
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 9,897
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
My Mood: Happy
Reputation: 719517
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Haha - loved the browser humor!! Does anyone besides business even use IE anymore?

Really sweet work at 440X5. I know you wanted more for the challenge, and that's a good thing. Still, we have to appreciate what our body gives us on any given day.

Pretty brave IMO to go with no belt - something I personally wouldn't do, but I realize many benefit from it.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 510 lbs
Total: 1300 Lbs
Age 50
Squatter is offline   Reply With Quote


Share with Facebook
Old 10-07-2013, 09:25 AM   #1326
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,486, Level: 52 Points: 6,486, Level: 52 Points: 6,486, Level: 52
Activity: 18% Activity: 18% Activity: 18%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,492
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 104627
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default



Good luck on your new program!
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-07-2013, 09:23 PM   #1327
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,385, Level: 67 Points: 10,385, Level: 67 Points: 10,385, Level: 67
Activity: 48% Activity: 48% Activity: 48%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,732
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337898
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

I was gonna post a Juggernaut bitch picture when I started.


Ohp in 20
fenrisulfr is online now   Reply With Quote


Share with Facebook
Old 10-07-2013, 10:14 PM   #1328
jdmalm123
jdmalm123
one rep is plenty!
Less is More
Max Brawn
Points: 13,042, Level: 74 Points: 13,042, Level: 74 Points: 13,042, Level: 74
Activity: 13% Activity: 13% Activity: 13%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,877
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
My Mood: Lurking
Reputation: 402686
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!


Default

Quote:
Originally Posted by Squatter View Post
Does anyone besides business even use IE anymore?
I have to use it for work... but then, my work software was designed by crazy russians in the late 1990's...

Quote:
Originally Posted by fenrisulfr View Post
I was gonna post a Juggernaut bitch picture when I started.
Those are some juggernaut delts in your avi!
__________________
Balance
jdmalm123 is offline   Reply With Quote


Share with Facebook
Old 10-08-2013, 02:36 AM   #1329
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,385, Level: 67 Points: 10,385, Level: 67 Points: 10,385, Level: 67
Activity: 48% Activity: 48% Activity: 48%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,732
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337898
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by jdmalm123 View Post


Those are some juggernaut delts in your avi!
Overhead lighting and agmatine... thx though.
fenrisulfr is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 10-08-2013, 02:43 AM   #1330
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,385, Level: 67 Points: 10,385, Level: 67 Points: 10,385, Level: 67
Activity: 48% Activity: 48% Activity: 48%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,732
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 337898
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Click image for larger version

Name:	uploadfromtaptalk1381217812787.jpg
Views:	27
Size:	51.2 KB
ID:	11350

Press day
110x5 120x3 135x1+ goal9
135x6

Push press
135x5/5/5

All superset with chins
2/3/3/3/3/3/3/3/3/3

Triset
Press. lateral raise. chins
110x8. 25x10. 4
110x8. 30x10. 4
95x8. 30x10. 3
95x8. 30x10. 4
95x5. 3
fenrisulfr is online now   Reply With Quote


1 members found this post helpful.
Share with Facebook
Reply

Bookmarks

Tags
pick, put, things


Similar Threads
Thread Thread Starter Forum Replies Last Post
How to pick up women in the gym! Bodybygamma General Board 2 12-24-2012 07:30 AM
Pick my new avatar BendtheBar General Board 20 01-13-2012 08:29 AM
Help me pick my next pre-workout BenReilly Nutrition, Diet and Supplements 15 04-26-2010 06:26 AM
Bones To Pick Iron Gladiator General Board 34 12-04-2009 02:23 PM
Help me pick a priority AthleteCreator General Fitness & Health 18 12-01-2009 05:06 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:14 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.