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Old 09-25-2013, 08:57 AM   #1261
ravimolasaria
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Originally Posted by fenrisulfr View Post
Squat
260x5 300x5 340x5+ goal 12
340x9 vid 365x2 vid

Powershrug Hell! (New MAB routine)
135x10 225x10 315x10 405x10 495x10 585x2

BB Hack Squat 165x20
Strong squatting and very very strong power shrugs ... keep killing it mate ... loved that 20 repper in last ...
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Old 09-25-2013, 10:12 AM   #1262
IrishHitman
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Killing them SKWATs, brother. Power shrugs are an AWESOME movement. Keep killing it, dude.

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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 09-25-2013, 10:29 AM   #1263
BendtheBar
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Powershrug Hell, was awesome!
135 easy enough
225 felt a good trap burn and felt my upper butt lower back working good.
315 versa gripps on and this set was easy, greasing the groove.
405 a workout
495 made quite a noise, most noise in a set that ever came out of me. Probably highest volume in 1 set ever.
585 most weight I ever moved, besides leg press. Even though my CNS said shrug, my shoulders moved not. So 2 rack pulls at 585 is more like it. I was pretty much screaming doing these pulls.
I can't believe how good these pulls were on the lower back. I literally cannot wait to do this again. My upper back, scratch that, my whole back is gonna be screaming tomorrow.!
Yeah man! Glad they were a blast. This is one of my favorite things to do. You'll be surprised too. Before you know it you'll be creeping on 700.
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Old 09-25-2013, 08:26 PM   #1264
dzarello
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Strong squats and HUGE Powershrugs!
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Old 09-26-2013, 10:40 AM   #1265
jiorio95
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Those numbers are always climbing up! Great work.
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Old 09-26-2013, 11:38 AM   #1266
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Very nice clips... So impressive and motivate...
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Old 09-26-2013, 11:54 AM   #1267
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Nice numbers on the power's! keep it up man!
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Old 09-26-2013, 12:42 PM   #1268
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Whoa. Big powershrugs! Haha. shoulders may not have moved on those 585s, but they were holding the weights up at least!

Killing it
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Old 09-26-2013, 03:40 PM   #1269
fenrisulfr
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Very nice clips... So impressive and motivate...
Paula! So nice to hear from you!
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Old 09-26-2013, 04:38 PM   #1270
fenrisulfr
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Appreciate all the support friends. Hopefully I can see how you all have been doing tomorrow morning.
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