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Old 09-17-2013, 05:48 PM   #1221
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Awesome squat PR!
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Old 09-18-2013, 02:11 AM   #1222
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That 435, probably due to being monstrously heavy , did look pretty difficult, yeah, but even so, it'd easily pass in any frickin' fed in the world, by a mile. IMO anyway.

In other words, a very convincing PR. Well done.
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Old 09-18-2013, 04:00 AM   #1223
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Quote:
Originally Posted by Dray View Post
That 435, probably due to being monstrously heavy , did look pretty difficult, yeah, but even so, it'd easily pass in any frickin' fed in the world, by a mile. IMO anyway.

In other words, a very convincing PR. Well done.
Great part about low bar is that depth is really easy. Thanks for that. I really want to compete. I actually checked the rest of the year here in Ohio but every event clashed with my stupid work schedule of working every other weekend paired with 2 weeks of days and 2 weeks of nights swing shifts. Next year I'm saving vacation for meets.
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Old 09-18-2013, 04:20 AM   #1224
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OK so yesterday I felt like total dog shit.

Went to bed at 8 slept till 11 pm, woke up and then spent the rest of 5 hours trying to sleep, then getting up and going to work for 12 hours. So yes 3 solid hours of sleep with maybe an hour total of in and out of sleep. Sucked! So anyway I was supposed to train and I had this new Purus Condense and Dpol, so I trained anyway!!! The condense dpol combo made me feel awesome!

Here is training.

Press max effort testing for Juggernaut method.

Press
100x3 120x2 140x1
160x1 PR match
170x0
170x1 PR!

135x3
105x8/8/8

Superset with chin doubles and triples
Chins total 19

Ez curl narrow grip
75x8/8/8
Superset with
DB lateral raise
25x10 30x10 cutoff as I did this a couple days ago and didn't want to abuse shoulders.

Random pic
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Old 09-18-2013, 08:25 AM   #1225
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Quote:
Originally Posted by fenrisulfr View Post
Here is training.
Press max effort testing for Juggernaut method.

Press
100x3 120x2 140x1 160x1 PR match 170x0 170x1 PR!
135x3 105x8/8/8

Superset with chin doubles and triples
Chins total 19

Ez curl narrow grip
75x8/8/8
Superset with
DB lateral raise
25x10 30x10 cutoff as I did this a couple days ago and didn't want to abuse shoulders.
Great volume fen ... congrats on PR ... keep pushing your limits buddy ...
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Old 09-18-2013, 09:06 AM   #1226
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Congratz on the big PR of 170 - especially on getting it after a miss. I can appreciate how heavy it is as it is also my current PR.

Looks like I will have to order me some Condense next time!
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Old 09-18-2013, 09:29 AM   #1227
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Nice comeback on that PR.
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Old 09-19-2013, 09:31 AM   #1228
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For feeling like crap, that was still a pretty big pressing session. Congrats on the PR!
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Old 09-19-2013, 02:32 PM   #1229
fenrisulfr
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Whelp got a damn cold. Not happy with my deadlift session.

225x5 275x4 315x4 365x3 405x1 455x1
495x0/0 485x0 405x1 425x1 445x0

Romanian deadlift
315x5/5


I knew something was going to be off as my lower back was sore on the sides before I did anything. Deadlift PR remains 475.

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Old 09-19-2013, 02:37 PM   #1230
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Brave man going for the big one when ill or even ill-sih and lower back off kilter.

It will fall soon enough tho knowing you!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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