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Old 09-12-2013, 04:08 AM   #1191
Dray
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is squatting again! : )
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Crazy PR, Fen.

Strong work, as ever.
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Old 09-12-2013, 01:15 PM   #1192
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ANIMAL. your squat is flying fen
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Old 09-12-2013, 01:18 PM   #1193
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Strong squatting bro, keep it up!
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Old 09-12-2013, 11:01 PM   #1194
fenrisulfr
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Tired of lifting these baby weights.
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Thanks everybody.
Now prepare to be underwhelmed by my...

Bench press
Work set
155x3 175x3 200x3+ goal 11
200x6 these were shitty so I did /3 more
155x8/8/8/8/8
95x16/15

Lying tricep extension goal 25
35x8 65x5 85x11/6/5

Incline bench press goal 50
80x17/13/11/9
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Old 09-13-2013, 12:35 PM   #1195
Dray
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Bench still bothering you? As in, causing discomfort/pain? Or just one of those days?

Whatever the case, it's always a matter of doing what you can, and you always do, so yeah, kudos.
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Old 09-13-2013, 02:14 PM   #1196
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Gidday Fen

Just pretend you are lifting Kilo's not pounds and that makes you some kind of Super Man .

Too be honest the session looks good to me, Bench is just a horrible bloody thing.
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Old 09-13-2013, 02:17 PM   #1197
fenrisulfr
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Quote:
Originally Posted by Dray View Post
Bench still bothering you? As in, causing discomfort/pain? Or just one of those days?

Whatever the case, it's always a matter of doing what you can, and you always do, so yeah, kudos.
No man, no pain. I must have had some mild tendonitis. I've found that with my long arms if my form is off it affects the total of my lifts. Not a big deal, onward and upward!
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Old 09-13-2013, 04:25 PM   #1198
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Bench is over-rated anyway. Squat on I say!!
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Old 09-13-2013, 10:26 PM   #1199
fenrisulfr
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Tonight was kickass!

Deadlift
Work sets
335x5 380x3 420x3+ goal 8
420x9 pr city baby
420x1
440x1/1
335x3/3/3

531 app says deadlift 1rm is 545 lol.
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Old 09-14-2013, 02:43 AM   #1200
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Quote:
Originally Posted by fenrisulfr View Post
Deadlift
Work sets
335x5 380x3 420x3+ goal 8
420x9 pr city baby
420x1
440x1/1
335x3/3/3

531 app says deadlift 1rm is 545 lol.
Very very strong DLs fen ... congrats on PR ... 420*9 is insane working ... keep up the great work buddy ...
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