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Old 08-30-2013, 12:18 PM   #1131
fenrisulfr
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Tired of lifting these baby weights.
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I think my CNS is just fried from those squats.

Deadlift day
Top set @1+ goal was 6
445x3

Sumo deads
405x1/1/1/1/1

Pull throughs
3 sets of 20 @100
These looked pretty gay. Don't wanna get caught doing them by somebody.
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Old 08-30-2013, 12:35 PM   #1132
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Squatting in the 400's has been know to fry the odd CNS Perhaps the miss at 430 french fried it, sort of speak.

If you can at all possibly afford it, Ark 3 would be your best friend in these situations.
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Old 08-30-2013, 10:08 PM   #1133
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Great work Fen! Yea, setting massive PRs will take it toll ! Vids on pull throughs are needed to tease you ! Strong work as usual man! Keep it going!!!
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Old 08-31-2013, 03:42 AM   #1134
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Dont sweet it Fen, your still going awesome .
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Old 08-31-2013, 04:22 AM   #1135
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Quote:
Originally Posted by Hunterace View Post
Vids on pull throughs are needed to tease you !
No way I never did those!!
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Old 08-31-2013, 08:10 AM   #1136
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Destroying those deathlifts. Have a great weekend.
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Old 08-31-2013, 09:57 AM   #1137
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Quote:
Originally Posted by fenrisulfr View Post
Deadlift day
Top set @1+ goal was 6
445x3

Sumo deads
405x1/1/1/1/1

Pull throughs
3 sets of 20 @100
These looked pretty gay. Don't wanna get caught doing them by somebody.
Strong DLs fen ... going great buddy ... keep pushing your limits brother ...
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Old 08-31-2013, 02:10 PM   #1138
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Huge pulling. Nice work Fen
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Old 08-31-2013, 04:34 PM   #1139
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Nice deadlifts.

Haha, yeah the pull throughs are a bit dodgy!

Great work lately. Killing it.
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Old 08-31-2013, 09:35 PM   #1140
fenrisulfr
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Tired of lifting these baby weights.
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Thanks y'all!

Did a back hypertrophy circuit today.

Pendlay rowx10
Low cable rowx10
Machine compound rowx10
Repeated about 5x
finish with tbar row burn set.

Gonna be painful tomorrow!
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