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Old 08-26-2013, 12:28 PM   #1101
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The deads are crazy huge and the bench looks damn fine. Great work.
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Old 08-27-2013, 03:57 AM   #1102
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Thats some great benching fen, awesome work.
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Old 08-27-2013, 07:55 AM   #1103
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Congrats on the Bench PR. Nicely done.
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Old 08-27-2013, 10:19 AM   #1104
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Strong pulling Fen. Bench is looking real good, too.
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Old 08-27-2013, 11:17 AM   #1105
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Quote:
Originally Posted by fenrisulfr View Post
Monday Bench press day!
Work sets
170x5 195x3 220x1+ 220x5 230x1 240x1 250x1
170x8/8/5 95x15/12

Lying triceps extension 85x10/8/4
Incline DB press 25x16/14/12/9
Congrats on Bench PR fen ... doing some very fine benching off late ... keep up the great work buddy ...
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Old 08-27-2013, 12:47 PM   #1106
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Well against my better judgement max effort squat day.

155x5
195x5
230x3
290x2
330x1
370x1
390x1
410x1 PR
430x0

At this point I didn't know what to do so I squatted my normal routine.

155x5 195x5 230x3 290x5 330x3 370x1+
370x2

BB hack squat
135x20

Epic squat battle today.
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Old 08-27-2013, 01:10 PM   #1107
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Crazy-ass squatting fen ! Congrats on the PR !
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Old 08-27-2013, 01:18 PM   #1108
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Caught me by surprise - didn't know you were going to do a max attempt. Pleasant surprise tho. Did the 410 go smooth enough to make you think 430 was a good possibility?

Congratz on the 410, which just happens to equal my latest PR. You have an advantage tho - beard power! Looks like its coming in nicely in your last vid.
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Old 08-27-2013, 01:28 PM   #1109
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Gonna make a vid compilation when I can get off the couch. I was hoping for 450. Got stuck halfway through 430.
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Old 08-27-2013, 01:35 PM   #1110
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Thats some nice squatting Fen, well done.
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