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Old 08-20-2013, 12:28 PM   #1071
Squatter
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Quote:
Originally Posted by fenrisulfr View Post
Were gonna have a squat off some day.
Squat till death!
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 08-21-2013, 03:30 AM   #1072
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Awesome Squatting Fen, well done mate.
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Old 08-21-2013, 03:16 PM   #1073
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Making it look easy with those squats.
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Old 08-21-2013, 03:34 PM   #1074
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My press days have become lackluster I might lower training max.

Yesterday press day
65x5 80x5 95x3 115x3 130x3 145x3+
145x5
no joker set couldn't get it up

Push press
145x5/5/5

FSL
115x8/7/6

All pressing supersetted with fat man pull ups and underhand lat pulldowns
Pull ups total of 10
pulldowns
90x14/10/10/16/14/12
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Old 08-21-2013, 04:48 PM   #1075
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Quote:
Originally Posted by fenrisulfr View Post
My press days have become lackluster I might lower training max.

Yesterday press day
65x5 80x5 95x3 115x3 130x3 145x3+
145x5
no joker set couldn't get it up

Push press
145x5/5/5

FSL
115x8/7/6

All pressing supersetted with fat man pull ups and underhand lat pulldowns
Pull ups total of 10
pulldowns
90x14/10/10/16/14/12
Strong pressing. Remind me again, but what are "FSLs"?
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Old 08-21-2013, 04:58 PM   #1076
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Tired of lifting these baby weights.
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Quote:
Originally Posted by linedriver465 View Post
Strong pressing. Remind me again, but what are "FSLs"?
First set last
First working set x5-8 for 3 sets
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Old 08-21-2013, 08:08 PM   #1077
Squatter
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145 for a fiver is good stuff

Just no intensity?
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 08-21-2013, 08:32 PM   #1078
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Yep, lowering the max might be the way to go. Strict press can be a bitchy lift, and no mistake.

Still, solid session anyway. Got some good work done there.
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Old 08-22-2013, 10:07 AM   #1079
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Quote:
Originally Posted by fenrisulfr View Post
My press days have become lackluster I might lower training max.
I just did the same thing fen.
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Old 08-22-2013, 02:55 PM   #1080
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Agree with the thought on the press, mine feels the same way. Something must be in the water.

Either way, 5 @ 145 is awesome. Great work.
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