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Old 08-12-2013, 08:57 AM   #1021
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Originally Posted by fenrisulfr View Post
Either I don't know what that is or you're taking a shot at my dental hygiene.

405 squat couple pages back.
Haha! Now I go back and see the 405

WRT flossing - I'm no dentist, so I'm not taking a shot at your dental hygiene . Here's a vid on flossing :

There are tons more, but this is just the first one I came across.
I have the x bands and use them regularly on my knees and ankles...the concept can be used pretty much anywhere. The MobilityWOD website has tons of examples and even a vid on how to make your own using the inner part of a bike tire.
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Old 08-12-2013, 11:21 AM   #1022
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Just getting on your level!
But that you can do with a single leg only ...
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Old 08-12-2013, 01:22 PM   #1023
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C8w1 sqwaats

Topset for 330@5+
330x9

Joker 350x5

1st last
250x5/5/5 these were high bar

I figured its been 3 days since I squatted so I better go squat. Had an awful time with foot placement and awkward ascents. I'll chalk it up to all the recent squat sessions.
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Old 08-12-2013, 02:16 PM   #1024
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Solid sets of squats man.
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Old 08-12-2013, 03:08 PM   #1025
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Im jealous of your 400 squat. Great job hitting it again!
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Old 08-12-2013, 04:28 PM   #1026
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Quote:
Originally Posted by fenrisulfr View Post
C8w1 sqwaats

Topset for 330@5+
330x9

Joker 350x5

1st last
250x5/5/5 these were high bar

I figured its been 3 days since I squatted so I better go squat. Had an awful time with foot placement and awkward ascents. I'll chalk it up to all the recent squat sessions.
Your squats are awesome these days, I'm excited for you. I don't know that I could get 330x9, bad ass set. Joker is no slouch either lol!
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Old 08-13-2013, 12:42 AM   #1027
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Great work Fen! Good stuff or being off and having problems! It'll all get better when you get your beard power back ! Jk Smash on!!!
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Old 08-13-2013, 06:41 AM   #1028
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Still strong in dat dere squat. No two ways about it.

Nice to see someone else throwing in the odd high bar set or several.
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Old 08-13-2013, 07:18 AM   #1029
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Strong squats, Fen. You have great form.
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Old 08-13-2013, 07:52 AM   #1030
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Solid sets of squats man.
Thanks!





Quote:
Originally Posted by dzarello View Post
Im jealous of your 400 squat. Great job hitting it again!

I get jealous too, but all we can do is put in work week to week until we are repping that jealousy weight.






Quote:
Originally Posted by Randoja View Post
Your squats are awesome these days, I'm excited for you. I don't know that I could get 330x9, bad ass set. Joker is no slouch either lol!
Your lifts excite me as well lol.






Quote:
Originally Posted by Dray View Post
Still strong in dat dere squat. No two ways about it.

Nice to see someone else throwing in the odd high bar set or several.

Here is how I see it. A lot of people will say high bar is the way, and if you look at elite level it is. But! For the beginner/ intermediate lifter like me lowbar works far more muscle per rep. and is superior for building that strength base to lead in to super heavy high bar squats. So I do some high bar here and there.




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Originally Posted by jiorio95 View Post
Strong squats, Fen. You have great form.
Me or my lift?

Lol







I hope people read my highbar low bar comment.
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