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Old 01-15-2014, 02:55 AM   #551
KCStrongmanben
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Strongering
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Elite, no it was programmed for me by a coach
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Old 01-15-2014, 02:56 AM   #552
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
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Tuesday 1/14/14 Week 11 Comp Day 2

Bike, PVC, stretching and rotators

Bench
Bar
135x10
225x6
315x3
Paused from here
405
455 opener
Add 1 board
500 2nd attempt

Deadlift
135x10
225x5
315x3
405
495
Add belt
585
655
725 opener.


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Old 01-15-2014, 08:22 AM   #553
Shorts
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Strong Ben, looking forward to you doing some work at the meet!
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Old 01-15-2014, 09:42 PM   #554
KCStrongmanben
KCStrongmanben
Strongering
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Points: 3,040, Level: 33 Points: 3,040, Level: 33 Points: 3,040, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
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Quote:
Originally Posted by Shorts View Post
Strong Ben, looking forward to you doing some work at the meet!
Thanks bud!
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Old 01-15-2014, 09:45 PM   #555
KCStrongmanben
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Strongering
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Activity: 15% Activity: 15% Activity: 15%
 
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Wednesday 1/15/14 Mobility

PVC rolling back, hips, it bands, groin, quads, lats, triceps and hamstrings
Softball rolling pecs, shoulders, upper back, mid back
Upside down band traction
Shoulder and pec stretching
Shoulder traction
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Old 01-16-2014, 05:16 AM   #556
ravimolasaria
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Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by KCStrongmanben View Post
Tuesday 1/14/14 Week 11 Comp Day 2

Bench
Bar 135x10 225x6 315x3
Paused from here
405 455 opener
Add 1 board 500 2nd attempt

Deadlift 135x10 225x5 315x3 405 495
Add belt 585 655 725 opener.
Monstrous working KC ... keep killing it mate ...
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Old 01-20-2014, 03:01 AM   #557
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 3,040, Level: 33 Points: 3,040, Level: 33 Points: 3,040, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Jan 2013
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Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
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Sunday 1/19/14 Week 12 Final Comp Day

Bike, stretching

Squat
All raw no belt/wraps
Bar
135x8
225x6
315x2
405
495

Bench
Bar
135x12
225x6
315x3
405 paused
455 paused opener
Back off
425x3 paused

Supposed to pull up to 50% but I'm going to rest deadlifts until the meet

5 days out. Time to sleep, eat and recover
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Old 01-20-2014, 06:36 AM   #558
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
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Quote:
Originally Posted by KCStrongmanben View Post
Sunday 1/19/14 Week 12 Final Comp Day
Squat
All raw no belt/wraps
Bar 135x8 225x6 315x2 405 495
Bench
Bar 135x12 225x6 315x3 405 paused 455 paused opener
Back off 425x3 paused
Strong working as usual KC ... best luck for the meet ... smash it ...
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Old 01-21-2014, 02:10 PM   #559
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 3,040, Level: 33 Points: 3,040, Level: 33 Points: 3,040, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
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Link for the meet Saturday. Lifting starts at 10am pacific. I'm in the third flight.

http://m.ustream.tv/channel/uspa-ame...up-la-fit-expo
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Old 01-28-2014, 12:32 PM   #560
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 3,040, Level: 33 Points: 3,040, Level: 33 Points: 3,040, Level: 33
Activity: 15% Activity: 15% Activity: 15%
 
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Join Date: Jan 2013
Location: Kc mo
Posts: 657
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
My Mood: Daring
Reputation: 19364
KCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributorKCStrongmanben is a dedicated contributor
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Here's the meet video. A few thanks: Thank you Lord for keeping me safe and allowing me to do this sport. Huge thank you and I love you to Sarah and my girls for your constant support and cheering me on from hundreds of miles away. Thank you friends and family for the messages of support. To my friends and family thank you for your messages of support and helping me get there. Big thanks to Impact Elite gym for your support and for providing great facilities to train. And a huge thank you to my training partners at Impact Elite Gym and Stone and Barbell for their amazing help and keeping me honest. Thank you to my sponsors for helping get me to LA: Supplement Supersource for the best supplements in KC, Active Armor Nutrition for the protein and supplements to keep me recovered, PowerBelly Gear for the best wraps in the game, Mitchell and Associates LLC for the help getting to LA and to Muscle and Brawn for believing in me. I'm sure I missed someone but know I am thankful you had a part in my success both on and off the platform.
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