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Old 12-25-2013, 03:33 PM   #521
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Nice Christmas eve squat destruction.
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Old 12-25-2013, 04:42 PM   #522
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Killin it Ben. Rest up.
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Old 12-26-2013, 08:33 AM   #523
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Nice work Ben.
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Old 12-27-2013, 02:23 AM   #524
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Quote:
Originally Posted by BendtheBar View Post
Nice Christmas eve squat destruction.
Quote:
Originally Posted by EliteDreams View Post
Killin it Ben. Rest up.
Quote:
Originally Posted by afraziaaaa View Post
Nice work Ben.
Thanks guys. Deload next week is very welcome
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Old 12-27-2013, 02:23 AM   #525
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Thursday 12/26/13 Week 8 Raw Day

Treadmill, PVC and stretch

Squat
No belt, sleeves only
135x10
225x6
315x4
405x3
495x3
585x3 easy. Squat is actually feeling good

Bench
Bar
135x12
225x6
315x3
405x3
425x3
Elbows/biceps feel like hell. Need to up the rehab

Sumo DL
135x5
225x3
315x3
405x3
495x3
Yep still hate sumo
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Old 12-27-2013, 06:35 AM   #526
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Quote:
Originally Posted by KCStrongmanben View Post
Thursday 12/26/13 Week 8 Raw Day

Squat
No belt, sleeves only 135x10 225x6 315x4 405x3 495x3 585x3

Bench
Bar 135x12 225x6 315x3 405x3 425x3

Sumo DL
135x5 225x3 315x3 405x3 495x3
Awesome session and awesome wts. ... keep smashing the iron brother ...
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Old 12-28-2013, 11:16 PM   #527
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Saturday 12/27/13 Week 8 Mobility and Week 9 Deload

Had to combine days today. Leaving for Tennessee. My dad passed away last night and I'm a roller coaster of emotions. Had to go to my place where I can think

Treadmill
PVC
Band traction
Static stretching

Speed bench
Bar
135x10
185x10
245x5x2

Lat pull downs
3 x10

Rolling tris
3x10

Db curl
3x10

Front raise
2x10

Lat raise
2x10

Hs shrug
3x10
4 pps
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Old 12-28-2013, 11:32 PM   #528
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Take it out on the iron man. Hope you and the girls are ok.
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Old 12-29-2013, 08:21 AM   #529
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So sorry to hear that. Best wishes to you and your family to get through this tough time.
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Old 12-29-2013, 08:24 AM   #530
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So sorry to hear about your loss brother ... may his soul rest in peace.
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