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Old 12-18-2013, 04:43 AM   #511
ravimolasaria
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Quote:
Originally Posted by KCStrongmanben View Post
Tueaday 12/17/13 Week 7 Stability Day

Reverse Band Squat
Bar 135x8 225x6 315x4
Add belt 405x3 495x2
Add bands 585x3
Add Felonies 2.5m wraps 675x3 800x2

DL with 160lbs Chains
135x5
Add chains
135x3 225x3 315x3 405x3
Add belt
495x2 565x1 counted as my back off
Pissed me off
565x3 PR

3 Board Close Grip w/ mini under bench
135x10
Add band and boards
235x5 315x4 405x4 460x3
Amazing strength KC ... Inspirational work as always ... Saw the vid ... you definitely had 1-2 reps more @squat ... keep smashing the iron buddy ...
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Old 12-18-2013, 10:27 AM   #512
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Thanks Ravi!
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Old 12-19-2013, 04:27 PM   #513
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It smells like EPICNESS and beef ribs in here....

Keep up the great work buddy!
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Old 12-20-2013, 11:02 PM   #514
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Friday 12/20/13 Week 7 Raw Day

Treadmill and PVC mashing

Squat
No belt/sleeves only
Bar
135x8
225x6
315x3
405x3
495x3
585x1
Cut it there. Supposed to be a triple at 8 RPE and that was going to be much harder

Bench
Bar
135x12
225x8
315x3
365x3
405x3

Ab

Supposed to hit sumo pulls but my back is thrashed right now. I've decided I'll save it for Sunday. Mobility tomorrow will be some accessory and a ton of rolling and stretching along with decompression

2100
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Old 12-21-2013, 12:19 AM   #515
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honestly brother, with the back being thrashed.. don't save it. just pass it on, it is what i did heading into my deload now
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Old 12-23-2013, 01:06 AM   #516
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12/22/13 Week 8 Comp Day

Trained at Impact Elite with JP, Bill and my good buddy Brian in from DC. Felt like crap all day but it turned out to be a great day

PVC Rolling and stretching

Squat
Bar
135x10
225x8
315x4
Add belt
405x2
495
Add Felonies Wraps
585x2
675
745
Felt awesome

Bench
135x2
Add 1 board
225x8
315x2
405x2
455x2
475x2 Huge PR
Bench is going amazing
Add 3 board
455x2
495x2
405x5

Deadlift with 160lbs chain
Chains on
135x5
225x3
315x2
Add belt
405
495
585 another huge PR!

Like I said amazing day. Can't wait for LA

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Old 12-23-2013, 09:47 PM   #517
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Solid work, and Merry Christmas to you and yours.
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Old 12-24-2013, 03:10 AM   #518
ravimolasaria
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Some superb working and monstrous strength ... keep smashing the wts. Sir ...

Wishing merry Christmas to you and your family ...
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Old 12-25-2013, 01:33 PM   #519
KCStrongmanben
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Merry Christmas Ravi!

Tuesday 12/24/13 Week 8 Stabilization Day

Warmup

Squat
No reverse bands available so just worked to a heavy triple
Bar
135x8
225x6
315x4
Add belt
405x2
495x2
Add PowerBelly Felonies 2.5m
585x3
675x3

3 board close grip w/mini under bench
135x10
225x8
315x5
405x5
425x5

DL w/ 80lbs chains
Chains on
135x8
225x5
315x3
405x3
495x3
585x3

Supposed to do some back off sets but I'm beat the hell up. Time to eat up, rest up and enjoy this Deload next week.

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Old 12-25-2013, 01:50 PM   #520
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Amazing as always. Have a great Xmas and more importantly enjoy that deload!
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