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Old 12-15-2013, 10:39 PM   #501
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Absolutely friggin awe-inspiring! To do max effort style work like this on all 3 lifts on the same day is amazing!
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Old 12-16-2013, 12:19 AM   #502
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Absolutely friggin awe-inspiring! To do max effort style work like this on all 3 lifts on the same day is amazing!
If by amazing you mean it sucks you're right lol. Thanks man
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Old 12-16-2013, 12:19 AM   #503
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Old 12-16-2013, 12:40 AM   #504
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Sunday 11/15 Week 7 Comp Day

Squat
Bar 135x10, 8 225x 5 315x3
Add belt
405x2 495x2
Add PowerBelly Felonies 2.5m
585x2 635x2 700x2
Back off
675

Rotators
Bench
Bar 135x12
Add 1 board 225x8 315x3 405x2 425x2 465x2 PR and it was easy!!!
Add 3 board 455x3 505x3 PR
Back off 475x3

Deads with 80lbs chains
Chains on (weight is without chain weight)
135x5 225x3 315x2 405x2 495x2 605x2 PR
monstrous working KC ... you got to get out of your comfort zone for something like of 2100+ ... keep up the great work buddy ...
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Old 12-16-2013, 12:07 PM   #505
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monstrous working KC ... you got to get out of your comfort zone for something like of 2100+ ... keep up the great work buddy ...
Thanks Ravi. My thoughts exactly
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Old 12-16-2013, 03:36 PM   #506
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Old 12-16-2013, 06:26 PM   #507
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MonsterMode

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Old 12-16-2013, 06:50 PM   #508
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Freaky. Easy PRs are always good.
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Old 12-18-2013, 04:19 AM   #509
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Tueaday 12/17/13 Week 7 Stability Day

Treadmill and warmup

Reverse Band Squat
Bar
135x8
225x6
315x4
Add belt
405x3
495x2
Add bands
585x3
Add Felonies 2.5m wraps
675x3
800x2
Felt good. Should have tripled it

DL with 160lbs Chains
135x5
Add chains
135x3
225x3
315x3
405x3
Add belt
495x2
565x1 counted as my back off
Pissed me off
565x3 PR

3 Board Close Grip w/ mini under bench
135x10
Add band and boards
235x5
315x4
405x4
460x3

Long stressful day capped off by a decent workout
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Old 12-18-2013, 04:21 AM   #510
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Freaky. Easy PRs are always good.
Much appreciated gentlemen
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