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Old 10-23-2013, 04:36 AM   #401
baldbull
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glad that my squat is strating to come back to me
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baldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good postsbaldbull has made some good posts
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strong work in here braw
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Old 10-24-2013, 01:24 AM   #402
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Quote:
Originally Posted by baldbull View Post
strong work in here braw
Thanks buddy. Good to see you back at it after your injury
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Old 10-24-2013, 01:24 AM   #403
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Wednesday 10/23/13 Cube Boss Week 2 Explosive DL

Treadmill and PVC

All work no belt

Deads
135x10
225x8
315x3
460x3x8 sets
Very fast as they should be

Block pulls
495x5x2 sets

3" Deficit Deads
425x6x2 sets

Lat Pulldowns
4x15

Shrugs
315x10x3 sets

Good workout
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Old 10-24-2013, 01:56 PM   #404
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Tearing those pulls up. Stay strong.
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Old 10-25-2013, 01:50 AM   #405
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Monstrous work as usual Ben ... keep punishing the iron Sir ...
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Old 10-25-2013, 04:58 PM   #406
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Thanks guys!
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Old 10-25-2013, 04:58 PM   #407
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Friday 10/25/13 Cube Boss Week 2 Volume Accessory

Treadmill and stretch

OH Strict Press
Bar
95x10
135x10
185x8
Wasn't feeling these today for some reason. Moving on

Lat pull down
3x15

DB Bench
100x10
120x10
140x10

Tricep push downs
3x15

DB Curls
3x10

Lat raises
3x12
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Old 10-26-2013, 10:46 AM   #408
BendtheBar
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Get them next time.
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Old 10-27-2013, 11:07 PM   #409
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Sunday 10/27/13 Cube Boss Week 3 Heavy Squat

All work is still no belt and SBD sleeves only. Trained at Impact Elite and had a decent size group today. Fun times!

PVC and stretching

Squat
135x10
225x8
315x4
405x2
495
610x2x5 sets

Olympic squats
500x2
550x2

Pause squats
565x4

Farmers walk
260/hand 100'x2 runs

GHR
3x10

Back raises
3x10

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Old 10-28-2013, 09:32 PM   #410
BendtheBar
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Making those squats look easy.
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