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Old 01-21-2013, 10:08 PM   #11
KCStrongmanben
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Old 01-21-2013, 10:09 PM   #12
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
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Forgot I can't post links yet I guess . Ill post videos of my training up when I can
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Old 01-21-2013, 11:32 PM   #13
BendtheBar
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Quote:
Originally Posted by KCStrongmanben View Post
Forgot I can't post links yet I guess . Ill post videos of my training up when I can
I fixed it. No code required. just drop the link from the video into the post. It auto-embeds.
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Old 01-21-2013, 11:33 PM   #14
BendtheBar
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Powerful squats. Is that a Spud?

I squat with a spud. Doing it just to get used to having some sort of belt.
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Old 01-22-2013, 01:08 AM   #15
KCStrongmanben
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Hey thanks for the heads up on the video. It's not a spud. It's a regular power belt but it blends in with my shirt so you can't see it.
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Old 01-22-2013, 06:56 AM   #16
big_swede
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Squats looked easy!
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Old 01-23-2013, 06:39 PM   #17
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
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Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Jan 2013
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Training Type: Powerlifting
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My Mood: Daring
Reputation: 21087
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Wednesday 1/23/13 Cube DL Week 2

Treadmill
Foam Rolling

Speed DL
225x10
315x5
405x3
445x1x10 sets

Snatch grip 4" block DL
340x15

SSB Oly Squats
165x5
255x8
305x8,8

Shrugs
3x12 - 315

Back raises
50 reps

Band lat pull down
4x15

Good day
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Old 01-23-2013, 08:11 PM   #18
KCStrongmanben
KCStrongmanben
Strongering
TEAM MAB
Max Brawn
Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
Activity: 4% Activity: 4% Activity: 4%
 
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Join Date: Jan 2013
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Old 01-23-2013, 09:35 PM   #19
BendtheBar
BendtheBar
is getting skinny(ish)
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Heavy speed deads. Keep smashing.
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Old 01-23-2013, 09:42 PM   #20
KCStrongmanben
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Strongering
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Points: 3,270, Level: 35 Points: 3,270, Level: 35 Points: 3,270, Level: 35
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Thanks BtB! Won't quit till I'm well over 700.
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