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Old 10-06-2013, 11:09 PM   #821
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Enjoy the family time bud, thems some strong ass lifts!
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Old 10-07-2013, 01:04 AM   #822
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Superb strength Mr. SB ... Consistently beating the iron ... keep smashing the wts. Sir ...
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Old 10-07-2013, 10:20 PM   #823
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Quote:
Originally Posted by Mr.Silverback View Post
Volume squats day
Bar x10
135x5
225x5
315x5
405x5
405x5
425x5

Short and quick day, spending time with family

GT Barbell
just stopping in to see what's up on monster island...

big squats and family time!

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Old 10-09-2013, 09:42 PM   #824
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Volume bench tonight, we had a new guy stop in...seems to have potential, time will tell though!

Bar x 50
135x20
225x15
Speed work...
315x5
315x5
Volume worksets...
335x5, paused last one
350x5, paused last one
365x5

Chin ups x20

Curls x amap

Good pump, next week I'll be in a pair of board shorts for.physique posing...lol

GT Barbell
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Old 10-09-2013, 09:49 PM   #825
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OK, 365 x 5 is one thing, but you can do 20 chin-ups too!!??!!

You sir, are an animal.
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Old 10-09-2013, 10:16 PM   #826
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Quote:
Originally Posted by MikeM View Post
OK, 365 x 5 is one thing, but you can do 20 chin-ups too!!??!!

You sir, are an animal.
Thanks Mike, yep I've done more but this was at the end of a session...lol not to shabby to say I'm about 270ish...LOL

GT Barbell
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Old 10-10-2013, 12:47 AM   #827
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Quote:
Originally Posted by Mr.Silverback View Post
Volume bench tonight, we had a new guy stop in...seems to have potential, time will tell though!

Bar x 50 135x20 225x15
Speed work...
315x5 315x5

Volume worksets...
335x5, paused last one
350x5, paused last one
365x5

Chin ups x20
Curls x amap
I'm with Mike ... everybody knows your strength on DLs / Squat and bench but those 20 chinups @270 lbs ... Great work Mr. SB ...
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Old 10-10-2013, 08:55 AM   #828
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Very strong work SB!

Family time!

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Old 10-10-2013, 11:13 AM   #829
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Great work SB!
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Old 10-10-2013, 12:48 PM   #830
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