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Old 10-03-2013, 07:55 PM   #811
Mr.Silverback
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Thank you my good men!

Bench from last night, coach had to talk big brother and I down from turning.up too early for the meet...lol

Bar x 20
135x15
225x8
315x10
405x1
415x3
400x3



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Old 10-03-2013, 08:29 PM   #812
KD5NFW
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Set the bar down, back away slowly, and no one gets hurt
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Old 10-04-2013, 12:59 AM   #813
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Mighty bench!
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Old 10-04-2013, 09:05 PM   #814
Mr.Silverback
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3in block pulls...as close to floor as we get.
140x8
140x5
230x5
230x5
320x3
410x3 doh PR!!!
500x1
570x1
620x1
660x1..PR!!!
670xMiss...Grrr, gassed and long week

Happy Friday y'all!


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Old 10-05-2013, 11:10 AM   #815
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Big pulls! Congratz on the PR's!
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Old 10-05-2013, 11:52 AM   #816
Mr.Silverback
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Quote:
Originally Posted by KD5NFW View Post
Big pulls! Congratz on the PR's!
Thanks rich!

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Old 10-05-2013, 01:00 PM   #817
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Monster. Time to go get 700 from 3".
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Old 10-06-2013, 04:41 PM   #818
Mr.Silverback
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I'm on it BTB!!!


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Old 10-06-2013, 04:43 PM   #819
Mr.Silverback
Mr.Silverback
focused on Nationals
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Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
Activity: 2% Activity: 2% Activity: 2%
 
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Join Date: May 2010
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Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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Volume squats day
Bar x10
135x5
225x5
315x5
405x5
405x5
425x5

Short and quick day, spending time with family

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Old 10-06-2013, 08:22 PM   #820
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Good work.
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