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Old 09-14-2013, 03:36 AM   #771
fenrisulfr
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Tired of lifting these baby weights.
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Crazy strong pulling. What is Trident method?
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Old 09-14-2013, 03:54 AM   #772
big_swede
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Strongman
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Damn your getting stronger on them deadlift! Great work on the 650!
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Old 09-14-2013, 09:20 AM   #773
BendtheBar
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is getting skinny(ish)
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PR machine. Keep that grooved up and running.
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Old 09-15-2013, 01:26 PM   #774
Mr.Silverback
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Volume block

Fronties aka front squat
135x8
135x5
185x5
225x5
275x5
300x2...slipped off delt
300x2...shut down pinched bicep



GT Barbell
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Old 09-15-2013, 04:19 PM   #775
dzarello
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is a 5/3/1 powerlifter in training.
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Huge deads and really big "Fronties".

Awesome job!
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Old 09-15-2013, 08:49 PM   #776
Squatter
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Fronties are dangerous! Stick to backies haha

great strength on them gabe.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 09-16-2013, 07:44 AM   #777
RobMoriRB
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training to get Elite
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Silver your just an animal lol
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RAW Goals(Current)
Squat: 500(385)
Dead: 500(475)
Bench: 330(295)
Total: 1155lbs
Equipped Goals(Current)
Squat: 500(405)
Dead Lift:500(475)
Bench:330(295)
Total:1175
Oly Lifting
Snatch: 225(175)
CJ: 315(225)
Total: 400

BW: 250lbs

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Old 09-16-2013, 01:05 PM   #778
KD5NFW
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Someone needs bigger delts
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Old 09-16-2013, 01:20 PM   #779
BendtheBar
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is getting skinny(ish)
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Freak McFrontsquat
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Old 09-17-2013, 08:47 PM   #780
Mr.Silverback
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Thanks men, I'm charging hard until Nov!!

GT Barbell
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