Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-05-2013, 12:49 AM   #671
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 27,369, Level: 98 Points: 27,369, Level: 98 Points: 27,369, Level: 98
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 15,803
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 959775
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
Today's work
Good mornings
Bar x 10 140x5 140x5 190x5 230x5 280x5

Fat bar strict Press
Bar x 20 75x8 115x5 135x5 155x5 165x5 175x5
Quote:
Originally Posted by Mr.Silverback View Post
Intensity day
4"block pulls straight bar weight
230x5 230x5 320x3 320x1 410x1 500x1 575x1 625x1...speed PR 650x1...PR

Bench w/pause
135x5 225x3 275x1 315x1 365x1 385x1
Consistently monstrous sessions Mr. SB ... keep killing it Sir ...
__________________
My Log
ravimolasaria is online now   Reply With Quote


Share with Facebook
Sponsored Links
Old 08-05-2013, 01:15 PM   #672
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
Activity: 2% Activity: 2% Activity: 2%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,161
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

625x1
https://www.youtube.com/watch?v=skgq...e_gdata_player

650x1
https://www.youtube.com/watch?v=N7KH...e_gdata_player

Sorry if I inputted these wrong, I'm on my phone using tapatalk
GT Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 08-05-2013, 07:36 PM   #673
Randoja
Randoja
was born to squat.
Powered by Purus
Max Brawn
Points: 7,343, Level: 56 Points: 7,343, Level: 56 Points: 7,343, Level: 56
Activity: 7% Activity: 7% Activity: 7%
 
Randoja's Avatar
 

Join Date: Sep 2012
Posts: 2,108
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
My Mood: Mo Fo
Reputation: 142546
Randoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master memberRandoja is a master member
Default

Strong brother! Love the thumbs up after the 650.
__________________
Purus Labs Rep, I frequent the Shoutbox.
Unbreakable Gear Athlete
www.thesquatjedi.com
www.puruslabs.net
www.unbreakablegear.com <--Save 10% on apparel with coupon code MAB10!
Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
Randoja is offline   Reply With Quote


Share with Facebook
Old 08-05-2013, 08:24 PM   #674
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 12,405, Level: 72 Points: 12,405, Level: 72 Points: 12,405, Level: 72
Activity: 25% Activity: 25% Activity: 25%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,370
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Mellow
Reputation: 370702
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Pure power Gabe!
KD5NFW is offline   Reply With Quote


Share with Facebook
Old 08-06-2013, 05:59 AM   #675
big_swede
big_swede
Strongman
Senior Member
Max Brawn
Points: 34,151, Level: 100 Points: 34,151, Level: 100 Points: 34,151, Level: 100
Activity: 32% Activity: 32% Activity: 32%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 11,689
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
My Mood: Yeehaw
Reputation: 459010
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!


Default

Strong!!! Always inspired by your work SB.
__________________
big_swede is online now   Reply With Quote


Share with Facebook
Old 08-06-2013, 08:44 AM   #676
dzarello
dzarello
5/3/1
Italian Proud
Max Brawn
Points: 6,702, Level: 53 Points: 6,702, Level: 53 Points: 6,702, Level: 53
Activity: 35% Activity: 35% Activity: 35%
 
dzarello's Avatar
 

Join Date: Jun 2013
Location: Garage Gym
Posts: 2,552
Training Exp: 2 years
Training Type: Wendler 531
Fav Exercise: Squats/Deads
Fav Supp: Food
My Mood: Lurking
Reputation: 105827
dzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master memberdzarello is a master member
Default

Very strong pulling! Great job.
__________________
Success comes to those who persevere, not to those who complain and give up
-Jim Wendler-

I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

dzarello is offline   Reply With Quote


Share with Facebook
Old 08-07-2013, 09:55 PM   #677
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
Activity: 2% Activity: 2% Activity: 2%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,161
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Quote:
Originally Posted by Randoja View Post
Strong brother! Love the thumbs up after the 650.






Quote:
Originally Posted by KD5NFW View Post
Pure power Gabe!






Quote:
Originally Posted by big_swede View Post
Strong!!! Always inspired by your work SB.






Quote:
Originally Posted by dzarello View Post
Very strong pulling! Great job.
Thank you my friends!

GT Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote


Share with Facebook
Old 08-07-2013, 10:00 PM   #678
Mr.Silverback
Mr.Silverback
focused on Nationals
Senior Member
Max Brawn
Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
Activity: 2% Activity: 2% Activity: 2%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,161
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Volume squats

155x5
225x5
315x3
365x5
365x5
365x5

Volume bench

Bar x 10
135x5
185x5
225x5
250x5
250x5
250x5

Good day for volume, working with new foot positioning...fark, coach really got in my ish tonight...think most of my squats were off...smh oh well...lol



GT Barbell
__________________
Mr.Silverback's on chill mode...not really
My Training Log
http://muscleandbrawn.com/forums/showthread.php?t=17501
Mr.Silverback is offline   Reply With Quote


1 members found this post helpful.
Share with Facebook
Old 08-08-2013, 08:02 AM   #679
fenrisulfr
fenrisulfr
Tired of lifting these baby weights.
Peanut Butter Member
Max Brawn
Points: 10,589, Level: 68 Points: 10,589, Level: 68 Points: 10,589, Level: 68
Activity: 28% Activity: 28% Activity: 28%
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,780
Training Exp: 3.5
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
My Mood: Tired
Reputation: 341704
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Nice session. Did you forget the zumba?
fenrisulfr is offline   Reply With Quote


Share with Facebook
Old 08-08-2013, 08:02 AM   #680
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
Default

Great work Gabe! Seems your coach really has you changing a lot up in your lifts and training! Looking forward to seeing the results in Oct.!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
road, state or nationals


Similar Threads
Thread Thread Starter Forum Replies Last Post
Road to 2013 CPU Nationals - 105kg Junior Paradox Training Logs 374 03-24-2013 07:03 PM
The road to 231.4 LW Strongman Nationals and beyond austin.j.taylor Training Logs 494 10-30-2012 05:09 PM
State of Powerlifting Mr.Silverback Powerlifting & Strength Training 9 02-03-2012 01:28 PM
Road to Winning USAPL Raw Nationals BendtheBar Powerlifting & Strength Training 3 08-26-2011 03:05 PM
Communist State...next door. gaspers04 General Board 3 05-20-2011 08:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 09:19 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.