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Old 08-02-2013, 10:20 PM   #661
Mr.Silverback
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Today's work

Good mornings
Bar x 10
140x5
140x5
190x5
230x5
280x5

Fat bar strict Press
Bar x 20
75x8
115x5
135x5
155x5
165x5
175x5

GT Barbell
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Old 08-02-2013, 11:14 PM   #662
fenrisulfr
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Tired of lifting these baby weights.
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Hella strong press! Good sesh.
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Old 08-03-2013, 02:14 AM   #663
Hunterace
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I'm quitting next week!
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Great work Gabe! Getting it done well like normal! Keep it rolling superbeast!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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Old 08-03-2013, 07:47 AM   #664
Mr.Silverback
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Quote:
Originally Posted by fenrisulfr View Post
Hella strong press! Good sesh.






Quote:
Originally Posted by Hunterace View Post
Great work Gabe! Getting it done well like normal! Keep it rolling superbeast!!!
Thanks Fen and Jay, bringing up any and all weaknesses

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Old 08-04-2013, 09:40 AM   #665
Mr.Silverback
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Been making videos, the latest is on my YouTube channel: Gabe Wells, I'll try to post them up as I get a decent WiFi connection.

GT Barbell
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Old 08-04-2013, 02:17 PM   #666
Mr.Silverback
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Intensity day

4"block pulls straight bar weight
230x5
230x5
320x3
320x1
410x1
500x1
575x1
625x1...speed PR
650x1...PR

Bench w/pause
135x5
225x3
275x1
315x1
365x1
385x1

Shut it down, time was up...lol spending time with kids.


GT Barbell
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Old 08-04-2013, 05:46 PM   #667
Randoja
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Strong PRs!
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Old 08-04-2013, 07:39 PM   #668
Hunterace
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Great workout Gabe! Congrats on the huge PRs superbeast! Keep on killing everything big man!!!!!!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 08-04-2013, 08:43 PM   #669
BendtheBar
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is getting skinny(ish)
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You'll be smashing 700 soon at this rate.
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Old 08-04-2013, 09:02 PM   #670
Mr.Silverback
Mr.Silverback
focused on Nationals
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Points: 12,978, Level: 74 Points: 12,978, Level: 74 Points: 12,978, Level: 74
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Join Date: May 2010
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Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Reputation: 176058
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
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650
GT Barbell
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