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Old 07-08-2013, 05:31 PM   #601
Randoja
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Congrats on the PR, that's some awesome weight to be tripling.
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Old 07-08-2013, 06:52 PM   #602
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Nice triple man keep up the good work!
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Old 07-09-2013, 08:10 AM   #603
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Some strong pulling.
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Old 07-10-2013, 05:34 PM   #604
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Last night's squat

Speed strength focus
135/5
135/5
185/5
225/3
315/3
355/3
355/3
355/3
355/3
355/3
355/3



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Old 07-13-2013, 11:33 AM   #605
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Bench, triceps focus

Swiss bar
135/7/2
185/5
225/3/2
275/2
315x3 rpe
295x3 rpe
275x3 rpe

Three board
140x3
230x3
320x3
400x3

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Old 07-13-2013, 01:52 PM   #606
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Swole McThickneck.
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Old 07-13-2013, 02:23 PM   #607
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Quote:
Originally Posted by BendtheBar View Post
Swole McThickneck.
Gracias hombre

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Old 07-14-2013, 12:00 AM   #608
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Strong volume on Squats and Bench Mr. SB ... keep up the great work Sir ...
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Old 07-14-2013, 03:47 PM   #609
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Quote:
Originally Posted by ravimolasaria View Post
Strong volume on Squats and Bench Mr. SB ... keep up the great work Sir ...
Thank you Ravi, I shall

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Old 07-14-2013, 03:59 PM   #610
Mr.Silverback
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Block pulls...yes!!!
Been having crappy sessions here lately, but this one was awesome

140x5
140x5
230x5
320x3
410x1
410x1
500x1
550x1
638x2...PR
682x1...PR

Round robin pulls

420x1x5sets...

Very excited about this progress



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