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Old 06-14-2013, 05:22 PM   #531
Mr.Silverback
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Last night squats...still in the volume block

135x10
225x5
315x5
Added 40+ch
355x5
355x5

Seated Round back GMs with SSB

note: these were an absolute b*****
80x15
130x8x3 sets

Woke up this morning and my back was toasted...hate my coach/love my coach
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Old 06-14-2013, 08:05 PM   #532
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Man those are seriously awful and I forgot all about them. I might do them monday haha
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Old 06-14-2013, 11:17 PM   #533
Mr.Silverback
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Quote:
Originally Posted by CODY_SNIDER View Post
Man those are seriously awful and I forgot all about them. I might do them monday haha
No doubt Cody, this was a first for me and I got my arse handed to me
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Old 06-14-2013, 11:22 PM   #534
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Last day of the volume block

Bench, bench, bench!!!
135x10
225x10
225x10
250x8
275x8
275x8
225x20

Lat pull down x3 sets of 12-15 w/orange band

Attempted wide grip bench...no go

Will make a vlog about what my training program looks like now.
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Old 06-15-2013, 07:05 PM   #535
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I draw the line at Bitch - so no absolute bitchwork for me haha - at least for now. Remind sme of that MedX Back machine that was utter hell.

Good news is that this block is over right?
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 06-17-2013, 07:07 AM   #536
Mr.Silverback
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Quote:
Originally Posted by Squatter View Post
I draw the line at Bitch - so no absolute bitchwork for me haha - at least for now. Remind sme of that MedX Back machine that was utter hell.

Good news is that this block is over right?
Glad that its over, yes...hate that it will be revisited in about two or three weeks...lmbo
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Old 06-17-2013, 07:13 AM   #537
Mr.Silverback
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First day of the new block (1/2/3s)

Deadlift against grey bands
(speed strength focus)
135x8
Added bands
135x5
135x5
185x3
225x3
225x3
225x3
225x3
275x3
275x3
Looks fairly easy, except try doing this in a 98 degree hot box...lol

Swiss bar hammer curls
95x7
95x7
95x7

This was the end, the heat was a but much for us...lol
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Old 06-17-2013, 10:24 AM   #538
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I got a good feel for that Texas heat last July when visiting Rich. Fortunately, the gyms were air conditioned. Yours isn't?

Props for lasting as long as you did.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 06-17-2013, 01:30 PM   #539
Mr.Silverback
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Join Date: May 2010
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Fav Supp: Chicken, Beef, water
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Quote:
Originally Posted by Squatter View Post
I got a good feel for that Texas heat last July when visiting Rich. Fortunately, the gyms were air conditioned. Yours isn't?

Props for lasting as long as you did.
Oh no my friend, we train in a garage gym! Very small gym, but gets the job done
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Old 06-17-2013, 01:48 PM   #540
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Keep killing it SB.
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