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Old 01-28-2013, 10:00 PM   #41
Squatter
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Ya, I'll say that was a good day. Backoff sets at over 3PPS must feel pretty darn good. Do you also do alot of paused benching?
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Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

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Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
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Old 01-28-2013, 10:17 PM   #42
KD5NFW
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Looks like a LOT of positives going on in Gabe's world Great training big guy. 700 is yours!!
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Old 01-28-2013, 11:19 PM   #43
Mr.Silverback
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@hunter, thank you my friend! You're killing it as well!

@squatter, yes sir, i tend to do them closer to a meet if I'm prepping. If not i just rotate them out periodically. My best so far is 401x5 sets of singles

@Rich, same to you brother, I'm dreading deads this week as my conditioning will be tested..lol
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Old 01-29-2013, 12:55 AM   #44
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Haven't updated, but here's what's been going on in my world!
+ we ordered 2 bench daddy slings, couldn't fit the large so sent back...will update when they arrive.
+ did a bunch of shoulder and back work, gonna pull 700 Lord willing!
+ my wife has agreed to do meet with me, my high school powerlifter placed third in his division, daughter wins 1st in solo/ensemble
+ sponsor is releasing new products, can't wait!
+ got my training cycle for state meet done, will post for those interested (have to make minor change in last block)
700 is about to fall very soon ...

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Originally Posted by Mr.Silverback View Post
bench today...work up to triples/doubles
I opted to go with doubles @ 85% of my meet max
bar x 30
135x10 225x7 275x3 332x2x6 sets
321x10 (back down set)...PR

Lat pull
150x8 180x7x3

tricep pushdown
100x15x4 sets

face pulls
100x50 reps
321X10 is #BEASTMODE ...very very strong bench Mr. SB ... great going as usual ...
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Old 01-29-2013, 10:46 PM   #45
Mr.Silverback
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Thank you Ravi, I'm happy about the progress that I'm making!

**NEWS FLASH**
Training cycles will be revamped, as advised by coach. This format looks better than my original format, the concern was my recovery from bench. Being that my recovery from bench is HORRIBLE!!! Will keep you guys updated!
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Old 01-29-2013, 11:03 PM   #46
Mr.Silverback
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Join Date: May 2010
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Fav Supp: Chicken, Beef, water
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Reputation: 174258
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Squat training

Front squats (just belt and one knee sleeve)
Bar x alot
135x5-7 can't remember...
185x3
205x2
225x2
275x2...PR! (rep)
320x1...Huge lifetime PR!

Back squats
320x3 paused
376x1x5 sets...work set

Leg curls
80x50 reps

Leg press
240x15
300x25

Fin...

Note: I've began to implement front squats to help with my squat. I haven't done them in about a year or so because i ended up bruising my ribs on a failed attempt with 315.(don't ask me how...lol)
Fast forward, and I nail a PR! My 275x2 were deep, but my 320 was NEAR parallel or so, felt deep so.

Have video, but doing this from my phone so will post tomorrow!
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Old 01-29-2013, 11:06 PM   #47
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Great workout Gabe! You are a monster bud!!! Congrats on the PRs, can't wait to see the vid! Try not to smash any walls or houses walking around
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Old 01-30-2013, 02:02 AM   #48
ravimolasaria
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Quote:
Originally Posted by Mr.Silverback View Post
Squat training

Front squats (just belt and one knee sleeve)
Bar x alot
135x5-7 can't remember...
185x3 205x2 225x2 275x2...PR! (rep)
320x1...Huge lifetime PR!

Back squats
320x3 paused
376x1x5 sets...work set

Leg curls
80x50 reps

Leg press
240x15
300x25
Awesome front squats Mr. SB ... amazing strength ...
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Old 01-30-2013, 10:25 AM   #49
Squatter
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Points: 23,962, Level: 94 Points: 23,962, Level: 94 Points: 23,962, Level: 94
Activity: 98% Activity: 98% Activity: 98%
 
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Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
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Big time congratz are in order SB - that milestone admits you into Squat Royalty in my book
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (Nov 2012)
Squat 403 lbs
Bench: 253 lbs
Deadlift: 463 lbs
Total: 1119 lbs

Gym PR's:
Squat: 495 lbs
Bench: 290 lbs
Deadlift: 510 lbs
Total: 1295 Lbs
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Old 01-30-2013, 10:33 AM   #50
KD5NFW
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13 in 15
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Activity: 43% Activity: 43% Activity: 43%
 
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Join Date: Nov 2012
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Huge PR Gabe!! Congratz big guy!!!
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