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Old 04-13-2013, 07:13 PM   #351
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Going after it big Swede!

Bonus work...felt good so wanted to get in a little more press work...from partial range.

Floor press
Bar x warm up...about 30 reps
135x10
225x10
315x10
185x10

Band work
Pull down x100 reps
Face pulls x 50 reps
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Old 04-13-2013, 08:50 PM   #352
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Great work Gabe! Just can't get enough can you ! Smash on big guy!!!
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Old 04-14-2013, 01:09 AM   #353
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Big time bonus work there.
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Old 04-14-2013, 08:03 AM   #354
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Nice work SB
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Old 04-14-2013, 08:29 AM   #355
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Thanks my peep...starting to turn it up, peaking cycle is so much fun...lmbo
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Old 04-14-2013, 12:32 PM   #356
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Somebody is bound and determined to make up the volume they missed on that ridiculously long, drawn out, 3 day deload lol
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Old 04-14-2013, 04:40 PM   #357
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Quote:
Originally Posted by KD5NFW View Post
Somebody is bound and determined to make up the volume they missed on that ridiculously long, drawn out, 3 day deload lol
Indeed Rich, lol, too long of a deload for my liking...lol
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Old 04-14-2013, 04:43 PM   #358
Mr.Silverback
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Deadlift Sunday!!!

Bar x warm up
225x2x2 sets
315x2
405x1...doh, Beltless PR
495x1
515x1
550x3
580x3...PR

Boom, pow, bang!!!

In the words of Big Swede, "PR or ER"
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Old 04-14-2013, 04:51 PM   #359
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Great workout Gabe! Congrats on the PR!!!
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Old 04-14-2013, 05:39 PM   #360
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Bada Boom Bada Bing bada Boom

Did you beat your chest after that triple?
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