Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 02-18-2013, 01:56 AM   #131
ravimolasaria
ravimolasaria
Wanted to be as strong as a polar bear ...
Senior Member
Max Brawn
Points: 24,934, Level: 95 Points: 24,934, Level: 95 Points: 24,934, Level: 95
Activity: 100% Activity: 100% Activity: 100%
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 14,262
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
My Mood: Yeehaw
Reputation: 897647
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by Mr.Silverback View Post
Heavy single deadlift day
Sumo (from the floor)
140x5 230x5 320x3 410x2

Conventional stance
505x2

Block pulls
550x1 550x1 550x1 550x1 550x1

Deficit deads
230x8x3 sets
Stronger as always Mr. SB ... Superb strength ...
__________________
My Log
ravimolasaria is offline   Reply With Quote


Share with Facebook
Sponsored Links
Old 02-18-2013, 09:45 AM   #132
KD5NFW
KD5NFW
aka Buttercup
13 in 15
Max Brawn
Points: 11,994, Level: 71 Points: 11,994, Level: 71 Points: 11,994, Level: 71
Activity: 49% Activity: 49% Activity: 49%
 
KD5NFW's Avatar
 

Join Date: Nov 2012
Location: DFW
Posts: 4,298
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
My Mood: Lurking
Reputation: 364351
KD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite memberKD5NFW is an elite member
Default

Strong pulls big guy!!
KD5NFW is online now   Reply With Quote


Share with Facebook
Old 02-18-2013, 10:06 AM   #133
emekajokammor
emekajokammor
is doin work
Menace
Max Brawn
Points: 9,293, Level: 64 Points: 9,293, Level: 64 Points: 9,293, Level: 64
Activity: 7% Activity: 7% Activity: 7%
 
emekajokammor's Avatar
 

Join Date: Jul 2011
Location: Disney Land
Posts: 1,429
Training Exp: 7
Training Type: Bodybuilding
Fav Exercise: Probably seated row
Fav Supp: Anabolic Pump
My Mood: Inspired
Reputation: 62910
emekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beastemekajokammor is a lifting beast


Default

I remember those deadlift only days good work big homie!
__________________
Emeka "The MeNAcE"Okammor

www.EmekaOkammor.com

Philippians 4:13
"I can do all things through Christ which strengtheneth me."

Luke 1:37
"For with God nothing shall be impossible."

Ronnie Coleman Signature Series V.I.P. Athlete

www.thesimplefitness.com
emekajokammor is offline   Reply With Quote


Share with Facebook
Old 02-18-2013, 10:19 PM   #134
Mr.Silverback
Mr.Silverback
East Texas Open 6/14/14
Senior Member
Max Brawn
Points: 12,676, Level: 73 Points: 12,676, Level: 73 Points: 12,676, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,139
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Went in tonight to bring my high school powerlifter to the garage gym, while we were there I snuck in a little work

Close grips bench
50x10
100x10
140x10
205x10

Floor press
140x10
230x5
280x5x2 sets

Bands work tris and Lat pulls
Orange average band x 100

Note: proud of the Lil black tuna, he nailed a 205 bench after being sidelined with a back strain which caused him to quit powerlifting for the school by the athletic trainer's recommendation. His best bench was 180 in comp, but tonight he did 205 with a long pause! He made the PR board, he's beyond happy...lol
Attached Thumbnails
Click image for larger version

Name:	uploadfromtaptalk1361243928717.jpg
Views:	16
Size:	45.9 KB
ID:	7460  
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is online now   Reply With Quote


Share with Facebook
Old 02-19-2013, 01:07 AM   #135
BendtheBar
BendtheBar
is getting skinny(ish)
Bearded Beast of Duloc
Max Brawn
Points: 1,471,435, Level: 100 Points: 1,471,435, Level: 100 Points: 1,471,435, Level: 100
Activity: 41% Activity: 41% Activity: 41%
 
BendtheBar's Avatar
 
Extreme Mini Golf Champion!Tournaments Won: 6

Join Date: Jul 2009
Location: Louisiana
Posts: 80,257
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
My Mood: Lurking
Reputation: 2556158
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Congrats to da tuna!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote


Share with Facebook
Old 02-19-2013, 07:05 AM   #136
J_Byrd
J_Byrd
is the bomb!
Senior Member
Max Brawn
Points: 20,507, Level: 90 Points: 20,507, Level: 90 Points: 20,507, Level: 90
Activity: 34% Activity: 34% Activity: 34%
 
J_Byrd's Avatar
 
Spider Solitare Four Suit Champion! Pick Up Sticks 3D Champion!
Tournaments Won: 3

Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,584
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 418179
J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!J_Byrd is one with Crom!


Default

Quote:
Originally Posted by Mr.Silverback View Post
Went in tonight to bring my high school powerlifter to the garage gym, while we were there I snuck in a little work

Close grips bench
50x10
100x10
140x10
205x10

Floor press
140x10
230x5
280x5x2 sets

Bands work tris and Lat pulls
Orange average band x 100

Note: proud of the Lil black tuna, he nailed a 205 bench after being sidelined with a back strain which caused him to quit powerlifting for the school by the athletic trainer's recommendation. His best bench was 180 in comp, but tonight he did 205 with a long pause! He made the PR board, he's beyond happy...lol
This is what training is all about! Way to give back!
__________________
Best meet lifts: 1040squat, 705 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308

Proudly sponsored by

http://muscleandbrawn.com

http://bigworkoutplan.com/

http://www.andersonpowerlifting.com/Default.asp


"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw
J_Byrd is online now   Reply With Quote


Share with Facebook
Old 02-19-2013, 03:58 PM   #137
Mr.Silverback
Mr.Silverback
East Texas Open 6/14/14
Senior Member
Max Brawn
Points: 12,676, Level: 73 Points: 12,676, Level: 73 Points: 12,676, Level: 73
Activity: 3% Activity: 3% Activity: 3%
 
Mr.Silverback's Avatar
 

Join Date: May 2010
Location: Texas
Posts: 3,139
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
My Mood: Daring
Reputation: 175558
Mr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master memberMr.Silverback is a master member
Default

Thanks Btb and Jb, this making lifting so much more rewarding when I can give back like this. Her is a hard working kid and I'm very proud of him.
__________________
Mr.Silverback's on chill mode
My Training Log http://www.muscleandbrawn.com/forums...ad.php?t=15306
Mr.Silverback is online now   Reply With Quote


Share with Facebook
Old 02-19-2013, 04:05 PM   #138
Disciple X
Disciple X
SMASH WEIGHT!!!
Senior Member
Max Brawn
Points: 6,017, Level: 50 Points: 6,017, Level: 50 Points: 6,017, Level: 50
Activity: 5% Activity: 5% Activity: 5%
 
Disciple X's Avatar
 
Beach Sudoku Champion!
Join Date: Sep 2011
Location: Hartsville, SC
Posts: 1,711
Training Type: Powerlifting
My Mood: Inspired
Reputation: 42429
Disciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machineDisciple X is a lifting machine


Default

Giving back is so rewarding! I look forward to the days when i can do more...
Disciple X is offline   Reply With Quote


Share with Facebook
Old 02-19-2013, 05:22 PM   #139
OneMorePlate
OneMorePlate
has no status.
Senior Member
Max Brawn
Points: 3,821, Level: 39 Points: 3,821, Level: 39 Points: 3,821, Level: 39
Activity: 6% Activity: 6% Activity: 6%
Default

You've been rockin the weights in here. I see you picked up a nice toy and preceded to bang out some serious bench numbers. Keep killing it!
OneMorePlate is offline   Reply With Quote


Share with Facebook
Old 02-19-2013, 05:24 PM   #140
Hunterace
Hunterace
is mental!!!
I'm quitting next week!
Max Brawn
Points: 17,059, Level: 83 Points: 17,059, Level: 83 Points: 17,059, Level: 83
Activity: 7% Activity: 7% Activity: 7%
 
Hunterace's Avatar
Default

Great work Gabezilla!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is online now   Reply With Quote


Share with Facebook
Reply

Bookmarks

Tags
road, state or nationals


Similar Threads
Thread Thread Starter Forum Replies Last Post
Road to 2013 CPU Nationals - 105kg Junior Paradox Training Logs 374 03-24-2013 07:03 PM
The road to 231.4 LW Strongman Nationals and beyond austin.j.taylor Training Logs 494 10-30-2012 05:09 PM
State of Powerlifting Mr.Silverback Powerlifting & Strength Training 9 02-03-2012 01:28 PM
Road to Winning USAPL Raw Nationals BendtheBar Powerlifting & Strength Training 3 08-26-2011 03:05 PM
Communist State...next door. gaspers04 General Board 3 05-20-2011 08:57 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 03:50 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.